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Stop comparing.
Start living!

 

How can we help you improve your body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Stop comparing. Start living!

How can we help you improve your
body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Looking for more personalized help?

Body Image CoachingOnline Courses

Rachel And Leah: Three Lessons Leah Can Teach Us About Beauty and Body Image

I used to believe that Genesis 29:17 was the meanest verse in the whole Bible. Leah's eyes were weak, but Rachel was beautiful in form and appearance. (ESV) How could God tell us that Rachel beamed with physical beauty...

God’s Sovereignty & Your Body (Romans 9)

In today's episode of 7 Minutes of Scripture, we're talking about God's sovereignty and your body and body image! It's tough to tackle one of the biggest, richest, and deepest passages of the Bible in such a short...

Comparing Yourself to Your Younger Self?

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop comparing yourself to your younger self. We'll explore...

Escaping Diet Culture and Healing Body Image Issues

Did you know that healing your body image may require you to escape from something you've likely been trapped in for a long time? Diet Culture-the ways we think having a better or "healthier" or thinner body will save...

Thin Is Not a Destination

For many years I believed that if I could just lose the weight, then I would arrive. Arrive where, I didn't know specifically. I'm not sure I cared, because I knew it would certainly be a better place. A place where...

20 Ways to Feel Lighter This Summer Without Weight Loss: Part 1

Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the first several tips of this 2 part, the "20 Ways to Feel Lighter" episode. These tips aren't dieting...

Confession: I’m a Body Change Addict

Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being...
christian walking workout to help with comparison

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Compared to Who? podcast for christian women struggling with body image
Compared to Who? podcast for christian women struggling with body image

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

The Religion of Our Diets: Confusing Messages of Diet Culture with Christianity

If you are a follower of Jesus Christ, you'd probably call yourself a Christian. You may even say that's our religion. But, when we follow diets, there is a temptation...

God’s Sovereignty & Your Body (Romans 9)

In today's episode of 7 Minutes of Scripture, we're talking about God's sovereignty and your body and body image! It's tough to tackle one of the biggest, richest, and...

Befriending Your Body

Is your body your friend or your enemy? Are you on the same team or are you always at odds? Do you feel like your body fights you? Or, maybe you've just never liked...

Back-to-School Shopping, Body Image, and Our Kids

Back-to-school shopping time gives an opportunity for body image issues to flare! Sometimes the issues are our own--we may project our own body image issues onto our...

When You Really Want to Start a New Diet

If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise...

Comparing Yourself to Your Younger Self?

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel, Leah, and Comparison: Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body...

What Do I Do About My Mindless Eating?

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the...

4 Vacation Tips for Women With Body Image & Control Issues

Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In...

Cleaning Your House and Body Image Issues Connection

Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you've ever turned into a cleaning Gestapo...

Ideals Become Idols and Other Reasons to Stop Comparing

This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these book...

50 Ways to Beat Comparison Part 1

Why do we stay stuck in comparison, what can we do to break out, in what ways is comparison ACTUALLY hurting us? This episode is a rapid fire list of...

The Religion of Our Diets: Confusing Messages of Diet Culture with Christianity

If you are a follower of Jesus Christ, you'd probably call yourself a Christian. You may even say that's our religion. But, when we follow diets, there is a temptation...

God’s Sovereignty & Your Body (Romans 9)

In today's episode of 7 Minutes of Scripture, we're talking about God's sovereignty and your body and body image! It's tough to tackle one of the biggest, richest, and...

Befriending Your Body

Is your body your friend or your enemy? Are you on the same team or are you always at odds? Do you feel like your body fights you? Or, maybe you've just never liked...

Back-to-School Shopping, Body Image, and Our Kids

Back-to-school shopping time gives an opportunity for body image issues to flare! Sometimes the issues are our own--we may project our own body image issues onto our...

When You Really Want to Start a New Diet

If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise...

Comparing Yourself to Your Younger Self?

Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today's episode is for you. We're going to talk about how to stop...

Ideals Become Idols and Other Reasons to Stop Comparing

This is the first in a series of three, monthly episodes where we'll talk about my latest book, The Burden of Better. Even if you've read it, these book...

What Do I Do About My Mindless Eating?

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the...

Why Am I Always Tired? Intuitive Eating Coaching Call

Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating...

Holy or Hot? How to Make Holiness What We Really Desire

Do we want to be hot or holy? Your answer may be: Both! But the pursuit of a hotter body and the pursuit of looking more like Jesus can sometimes be...

4 Vacation Tips for Women With Body Image & Control Issues

Today Heather's delivering vacation tips for women who struggle with body image and control issues. These struggles don't go on vacation when we do. In...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel, Leah, and Comparison: Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body...

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget self-esteem gimmicks and “Love Yourself” mantras and find biblically-based, gospel-centered answers for negative body image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget Self-Esteem Gimmicks and Love Yourself Mantras and Find Biblically-Based, Gospel-Centered Answers for Negative Body Image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

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