AS FEATURED ON

[wdcl_logo_carousel slide_count=”4″ slide_spacing=”0px” is_auto_height=”on” logo_hover=”no_hover” logo_height=”200px” logo_width=”200px” _builder_version=”4.9.7″ _module_preset=”default”][wdcl_logo_carousel_child admin_title=”Grounded Podcast” logo=”https://comparedtowho.me/wp-content/uploads/2021/05/grounded-podcast-itunes-optimized.jpg__320x320_q85_subsampling-2.jpg” logo_alt=”The Grounded Podcast” is_link=”on” link_url=”https://comparedtowho.me/grounded-podcast-itunes-optimized-jpg__320x320_q85_subsampling-2/” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Fox News” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/good-day-dallas.jpg” is_link=”on” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Do the Thing Podcast” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/do-the-thing-movement-rebecca-dotson-george-fsO6TQ5V1p2-9bGBgYXrd-m.1400×1400.jpg” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Pastors’ Wives Tell All Podcast” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/pastorswives-tellall.jpg” logo_alt=”Pastors’ Wives Tell All Podcast” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Second Shot” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/secondshotpodcastart-scaled.jpg” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Your Hope-Filled Perspective Podcast” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/YHFP_Dr_Michelle_Bengtson_Podcast_Artwork_.jpg” logo_alt=”Your Hope-Filled Perspective Podcast” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Good Morning Texas” logo=”https://comparedtowho.me/wp-content/uploads/2021/04/goodmorning-texas.jpg” logo_alt=”Good Morning Texas” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Morning Dose” logo=”https://comparedtowho.me/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-3.04.05-PM.jpg” logo_alt=”Morning Dose” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Java with Juli” logo=”https://comparedtowho.me/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-2.59.55-PM.jpg” logo_alt=”Java with Juli” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Mom Struggling Well” logo=”https://comparedtowho.me/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-3.02.38-PM-1.jpg” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”by Faith” logo=”https://comparedtowho.me/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-3.10.28-PM.jpg” logo_alt=”by Faith” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Church Leaders” logo=”https://comparedtowho.me/wp-content/uploads/2019/08/churchleaders.jpg” logo_alt=”Church Leaders” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Redbud” logo=”https://comparedtowho.me/wp-content/uploads/2019/08/redbud-1.jpg” logo_alt=”Redbud Writers Guild” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Fox News” logo=”https://comparedtowho.me/wp-content/uploads/2020/04/foxnews.jpg” logo_alt=”Fox News” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][wdcl_logo_carousel_child admin_title=”Every Mom” logo=”https://comparedtowho.me/wp-content/uploads/2019/08/foreverymom.jpg” logo_alt=”Every Mom” _builder_version=”4.9.7″ _module_preset=”default”][/wdcl_logo_carousel_child][/wdcl_logo_carousel]

Stop comparing.
Start living!

 

How can we help you improve your body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Stop comparing. Start living!

How can we help you improve your
body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Looking for more personalized help?

Body Image CoachingOnline Courses

Rachel And Leah: Three Lessons Leah Can Teach Us About Beauty and Body Image

I used to believe that Genesis 29:17 was the meanest verse in the whole Bible. Leah's eyes were weak, but Rachel was beautiful in form and appearance. (ESV) How could God tell us that Rachel beamed with physical beauty...

The Cure for the Holiday Blues: How Thanksgiving and Christmas Hold the Keys to Joy

The one-two punch of Thanksgiving and Christmas can be an especially challenging time for people who struggle with body image and comparison issues. For some it is a time of concern about eating and weight gain. For...

4 Startling Thoughts About Body Image Idolatry

When I recognized that my body image had become my idol--it changed my life. This recognition was really the first step in my journey to freedom. All the dieting, all the over-exercising, all the striving --it all...

Hey Jealousy: Three Ways to Tame Envy & Covetousness

One Sunday morning, a sermon revolutionized the way I thought about my body image. In truth, I have no idea what the pastor actually preached about that day. (Don't worry, this was before my husband was also my...

Should a Christian Woman Wear a Bikini?

Should a Christian woman wear a bikini? This complex and confusing issue is one that a lot of people have an opinion about. Here's the answer I gave one of my readers when she asked this question (and she gave me...

Improve Body Image This Summer: 8 Things to Do

Do you want to improve body image this summer? What if I told you that the best things you could do for your body image this summer don't require you to lose weight or spend more time in the gym? You'd say I was crazy,...

Am I Pretty Enough? Struggles With Pride, Vanity, Worth, Identity & Love

am i pretty enough? I thought I wasn’t like the other girls around me in high school. I knew I was a good person on the inside, I just wasn’t sure if I was pretty enough on the outside for boys. At least I was...
christian walking workout to help with comparison

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Compared to Who? podcast for christian women struggling with body image
Compared to Who? podcast for christian women struggling with body image

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Practical & Tactical Ways to Keep Your Body Image Peace

Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December...

7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell

My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors....

Eating Disorders Versus Disordered Eating & Releasing Control

We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating...

Quieting the Shout of Should This Holiday Season

You should have better Christmas lights, you should have already decorated, you should be baking treats, but you should also be watching your treat intake . . . Does...

Heather’s Holiday Thrive Guide

Shopping, food, and body image...oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to THRIVE instead of...

The War for Our Girls (Children) featuring Yvette Hampton

Five minutes online and you can see what our girls are up against. It seems like, from every angle, their identities are under attack. From the hyper sexualization of...

Bible Bombshells: Lessons From Beautiful Women in the Bible

Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry...

Podcast: Life Through a Different Lens with Shawna Sullivan

My guest today is my friend Shawna Sullivan. We have a wildly fun conversation about how to start seeing your life differently--through, what Shawna...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body image and comparison. Grab your...

Podcast: Do You Deserve to Wear Shorts?

Do you deserve to wear shorts? Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?", today I talk through...

Body Image Coaching Changed Our Lives: With Clients Angela & Kim

Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their stories!...

Podcast: 7 Minutes of Scripture Psalm 103

In this episode of Compared to Who? the podcast's 7 Minutes of Scripture, we look at Psalm 103 and how it can encourage your body image and comparison...

Practical & Tactical Ways to Keep Your Body Image Peace

Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December...

7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell

My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors....

Eating Disorders Versus Disordered Eating & Releasing Control

We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating...

Quieting the Shout of Should This Holiday Season

You should have better Christmas lights, you should have already decorated, you should be baking treats, but you should also be watching your treat intake . . . Does...

Heather’s Holiday Thrive Guide

Shopping, food, and body image...oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to THRIVE instead of...

The War for Our Girls (Children) featuring Yvette Hampton

Five minutes online and you can see what our girls are up against. It seems like, from every angle, their identities are under attack. From the hyper sexualization of...

Podcast: 7 Minutes of Scripture Psalm 103

In this episode of Compared to Who? the podcast's 7 Minutes of Scripture, we look at Psalm 103 and how it can encourage your body image and comparison...

Bible Bombshells: Lessons From Beautiful Women in the Bible

Rachel was hot, Leah was not ... Bathsheba was lusted after, while Tamar couldn't get her deceased husband's family to fulfill their obligation and marry...

Body Image Coaching Changed Our Lives: With Clients Angela & Kim

Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their stories!...

Podcast: Life Through a Different Lens with Shawna Sullivan

My guest today is my friend Shawna Sullivan. We have a wildly fun conversation about how to start seeing your life differently--through, what Shawna...

Podcast: What About Leah? Body Image, Comparison, Rachel & Leah

Rachel and Leah, the iconic Bible story of two sisters with a giant sibling rivalry, has some hidden truths about body image and comparison. Grab your...

Podcast: Do You Deserve to Wear Shorts?

Do you deserve to wear shorts? Inspired by Mindy Pickens' brilliant post from a few years ago, "Do You Deserve to Wear Shorts?", today I talk through...

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget self-esteem gimmicks and “Love Yourself” mantras and find biblically-based, gospel-centered answers for negative body image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget Self-Esteem Gimmicks and Love Yourself Mantras and Find Biblically-Based, Gospel-Centered Answers for Negative Body Image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.