Clothes that don't fit may be causing you more shame than you know...and no one ever broke free from the shame of body image through shaming themselves! Here are Heather's most compelling …
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Getting rid of clothes that don't fit and the extra body image issues they cause is a huge topic for many of my readers. For this reason, I decided to UPDATE this post from 2016 and record a podcast …
Continue Reading about Getting Rid of Clothes That Don’t Fit: Do They Hurt Body Image? →
Porn can have a huge impact on our body image and relationships. Now 32% of porn users are women and I receive messages every week from women who are struggling with the impact of porn on their …
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I love God's word. It's rich with truth that applies to every area of our lives. But, I'll be honest. I struggled for many years with my body image and I didn't feel like the Bible helped me. At …
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If you like to workout and have ever spent anytime at the gym (or with Peleton) today's episode is for you. Today I talk with my friend, Amy Connell about some "secrets" of the fitness industry. We …
Continue Reading about Podcast: Confessions of an Over 40 Fitness Instructor-Amy Connell →
Between Valentine's Day and wedding season it can be a challenge to not have this one thought as a single woman: Why am I still single? If you're like me, maybe the other question you're asking is …
Continue Reading about Always the Bridesmaid: Do You Struggle to Feel Like the Bride? →
