As we start another new year - now is the time to stop and inventory where you've been and where you want to be! We're not talking about your weight, we're talking about your heart. Where have you …
Why a Bible Reading Plan is Better for Your Body Image than a Diet
If you truly want to reach your "New Year, New You" goals - may I make a suggestion? Don't start a new diet, start a new Bible reading plan. Yes, I understand that the holidays may have taken their …
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3 Reasons Why Losing Weight Should NOT be Your First New Year’s Resolution
According to the Journal of Clinical Psychology (University of Scranton), losing weight is consistently the number one New Year’s Resolution that people make. I think this is a huge mistake. Why? …
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The Burden of Better is For: Recovering Dieters
I confess: You’d be hard pressed to name a diet I haven’t tried. Eating for my blood type, by color, only carbs (it was the thing in the 90s!), no carbs (it’s the thing now)… You name it. I’ve done …
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5 Ways to Not Eat ALL the Candy, Cookies, and Pie This Holiday Season
In less than an hour, my four children amassed over twelve pounds of candy. It was an uncharacteristically cold and rainy trick-or-treat day here, and our neighbors were generous. Too generous. One of …
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I Didn’t Know I Struggled: One Ballet Dancer’s Body Image Perspective
It took me being an intern for a body image-focused platform to face the fact that I struggle with my body image. Crazy right? For a long time, I thought body image issues were something that I …
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