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Confession: I’m a Body Change Addict

Confession: I’m a Body Change Addict

by Heather Creekmore | May 13, 2022 | Body Image Idolatry, Eating Disorders, Podcast Episodes, Weight Loss

Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
Summer Body Image Assessment: How Are You Doing?

Summer Body Image Assessment: How Are You Doing?

by Heather Creekmore | May 3, 2022 | Body Image, Intuitive Eating for Christian Women, Podcast Episodes

Everyone is talking about getting a summer “body” but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I’ve had some friends walking this path with me for years now–you’ve...
The Model and the Mirror Fast: Featuring Jennifer Strickland

The Model and the Mirror Fast: Featuring Jennifer Strickland

by Heather Creekmore | Apr 22, 2022 | Body Image, Helping Daughter with Body Image, Podcast Episodes

Today Heather chats with Jennifer Strickland, a former model who’s appeared in magazines you’ve probably read and shows you may have seen and worked for designers you’ve heard of. Jen had amazing success in the modeling world but her life was missing...
Secret Life of a Runway Model Featuring Amanda Cunningham Part 1

Secret Life of a Runway Model Featuring Amanda Cunningham Part 1

by Heather Creekmore | Apr 12, 2022 | Body Image, Podcast Episodes

Have you ever looked at a model and thought, “If I could just look like that than I wouldn’t struggle with my body image?” I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes details of what the world of...
Feeling Awkward Around Food and Aging? Me Too

Feeling Awkward Around Food and Aging? Me Too

by Heather Creekmore | Apr 1, 2022 | Body Image, Intuitive Eating for Christian Women, Podcast Episodes

Today we take a pause to remember what this show is really about. We’ve spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show–to help you break free from body...

The Joy Workout: 3 Songs, 12 Minutes to a Lighter Soul

by Heather Creekmore | Mar 30, 2022 | Body Image, Weight Loss

Some of my regular readers know that I quit the gym a few months ago. Since then, I’ve been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run. I actually threw up after a 5k. I wish that...
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