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5 Things I’ve Learned About Body Image & Food Issues

5 Things I’ve Learned About Body Image & Food Issues

by Heather Creekmore | Nov 29, 2022 | Aging, Body Image, Eating Disorders, Podcast Episodes

I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why we struggle, food issues, eating...
Tara’s Story of Body Image Coaching (Part 2)

Tara’s Story of Body Image Coaching (Part 2)

by Heather Creekmore | Nov 11, 2022 | Body Image, Eating Disorders, Podcast Episodes

Heather’s guest is a former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions. In today’s episode, Tara shares about her experience in Heather’s group coaching...
Romans 14: Good Foods and Bad Foods? Part 2

Romans 14: Good Foods and Bad Foods? Part 2

by Heather Creekmore | Nov 1, 2022 | Dieting, Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes

This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the...
Lies We Believe: Not Controlling Food Means Out of Control Around Food

Lies We Believe: Not Controlling Food Means Out of Control Around Food

by Heather Creekmore | Sep 13, 2022 | Dieting, Eating Disorders, Podcast Episodes

Most of us hate that “out of control” feeling. That’s why diets are so appealing. They give us a plan and help us feel like we are in control. When we’re “off” the diet we feel out of control, so we try another diet or “health...
Is Self Control Really the Solution to Our Food Issues?

Is Self Control Really the Solution to Our Food Issues?

by Heather Creekmore | May 20, 2022 | Dieting, Eating Disorders, Podcast Episodes

It’s a popular message in Christian circles when the topic of food arises–we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (which is a fruit of the spirit)...
Confession: I’m a Body Change Addict

Confession: I’m a Body Change Addict

by Heather Creekmore | May 13, 2022 | Body Image Idolatry, Eating Disorders, Podcast Episodes, Weight Loss

Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
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