Is your body your friend or your enemy? Are you on the same team or are you always at odds? Do you feel like your body fights you? Or, maybe you’ve just never liked it…and making peace sounds nearly impossible. No matter where you are at on your body image...
Back-to-school shopping time gives an opportunity for body image issues to flare! Sometimes the issues are our own–we may project our own body image issues onto our kids, fearing they will follow in our footsteps as their size or shape changes. Or, it may be...
If you feel the urge to find a new diet for the Fall, you’re not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise that maybe this Fall we can find the plan to solve our issues for good! But, is finding a new...
Are you stuck comparing who you are today to who you were ten, twenty, or more years ago? If so, today’s episode is for you. We’re going to talk about how to stop comparing yourself to your younger self. We’ll explore how we tend to romanticize and...
Wondering what to do and what not to do on a bad body image day? Here are five tips to help you navigate those days when you wake up and feel “bleh” about your body. If somedays you feel more consumed with your body and the desire to change it feels...
