In today's interview with Amy Carlson, MS, RD, LD, Amy and Heather talk about the ways that "Purity Culture" a movement in the church through the 1990s, has paved the way for Diet Culture in the church. The duo explores the language we use around our food choices like...
Heather Creekmore
How to Really Feel Better in Your Body Featuring Amy Carlson, RD
"But I feel better on a plan!" If you've believed the only way to feel better about your body is to stay "on plan" than this show will encourage you! This is a sentiment Heather's heard many times and even said herself. But, today, she talks with a dietitian and...
Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom
Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which...
What Happens in the Brain When You Binge feat: Dr. Kari Anderson
Today Heather continues her conversation with Dr. Kari Anderson about binge eating. They discuss what's going on in the brain when we binge, how the brain sends signals that lead to a binge, how binges can connect with attachment and relational issues, how fear...
Binge Eating, Stress Eating, Food Issues and Our Brain
Today Heather interviews Dr. Kari Anderson, a licensed professional counselor, eating disorder coach, author, and a recognized authority in treating binge eating and Binge Eating Disorder (BED). Today, Dr. Anderson shares her story of struggling with food as a child...
6 Things to Do When You Feel Fat for Christian Women in 2023
What do you do when you feel fat? Of course, most know by now that "fat" isn't really a feeling. Yet, how many of us say it? It's what we say when we don't know any other words to express displeasure with how our bodies look or feel. Today, Heather explores six things...
What to Do if You Hate Your Stomach (or Other Body Parts)
Today we’re going to talk about what to do if there’s a part of your body that you hate–that you want to change or maybe even are obsessing over changing. In particular, we're going to talk about hating our stomachs. But you can take today's content and apply it to...
7 Minutes of Scripture: Numbers 13 & 14 and Your Body Image
In Numbers 13 and 14 we read the story of Joshua, Caleb and the twelve spies that were sent out from the Israelites to scout out the land of Canaan. Canaan was the promised land - the land that God was leading them to and had promised to them after freeing them from...
Improving Body Image, Body Image Idols, and Compared to Who?
Today the Compared to Who? podcast joins the Life Audio podcast group! In this special episode, Heather re-introduces herself, shares her story, and explains in more depth the ministry of Compared to Who? Heather shares her story of how God helped her overcome a...
How Do You Find Your Identity in Christ? Image Versus Identity
Personality, identity, and image are topics that get fuzzy and blurred for many women who struggle with body image issues. We are told that we need to find our identity in Christ and root it in him, yet, it's difficult to understand how to do this. Today, Heather...