by Heather Creekmore | Oct 15, 2021 | Podcast Episodes
If you’re like me, you may know so much about diets, calories, macros and food that the thought of talking to a dietician seems a little unnecessary. What more could you possibly learn about food and how to eat? But, today I start a month long series talking to...
by Heather Creekmore | Oct 12, 2021 | Podcast Episodes
Do you have Psalm 139:14 memorized yet STILL struggle with your body image? This famous psalm says we are, “Fearfully and Wonderfully Made.” But. if you’re like me, there are many days when I still don’t feel like my body is good enough. Why...
by Heather Creekmore | Oct 8, 2021 | Podcast Episodes
My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500...
by Heather Creekmore | Sep 3, 2021 | 30 Days to Pray for Body Image, Podcast Episodes
Today we pray for peace with your body. You’ve heard of body positivity, body neutrality, and you’ve probably even experienced body negativity – but what about body peace? What would it be like to look in the mirror or get on the scale and feel...
by Heather Creekmore | Sep 2, 2021 | 30 Days to Pray for Body Image, Podcast Episodes
Today we continue praying for our body image by talking about praying and seeking God for wisdom to reveal to you why and where you are stuck in a body image battle. Most of us have searched far and wide for “wisdom” on how to take care of our body. I know...
