by Heather Creekmore | Dec 7, 2021 | Podcast Episodes
Today my guest is Kasey Shuler from the Joyful Health Collective. She helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!) This is part 1 of a 2 part interview. Today we discuss: How healthy spiritual...
by Heather Creekmore | Dec 3, 2021 | Podcast Episodes
My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating...
by Heather Creekmore | Nov 30, 2021 | Podcast Episodes
We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating disorders and disordered eating. Do you know the difference between those two terms? Today, Brittany...
by Heather Creekmore | Nov 26, 2021 | Podcast Episodes
You should have better Christmas lights, you should have already decorated, you should be baking treats, but you should also be watching your treat intake . . . Does “should” ever haunt you? Culture and a few scrolls on Instagram tell us we’re...
by Heather Creekmore | Nov 23, 2021 | Podcast Episodes
Shopping, food, and body image…oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to THRIVE instead of just SURVIVE the holidays. Today, Heather talks about: Dealing with holiday food issues Dealing...
