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Summer Body Image Assessment: How Are You Doing?

Summer Body Image Assessment: How Are You Doing?

by Heather Creekmore | May 3, 2022 | Body Image, Intuitive Eating for Christian Women, Podcast Episodes

Everyone is talking about getting a summer “body” but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I’ve had some friends walking this path with me for years now–you’ve...
Stuck on Intuitive Eating Step One: Defeating Diet Mentality

Stuck on Intuitive Eating Step One: Defeating Diet Mentality

by Heather Creekmore | Apr 26, 2022 | Dieting, Intuitive Eating for Christian Women, Podcast Episodes

In this month’s Intuitive Eating Coaching call with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves...
Feeling Awkward Around Food and Aging? Me Too

Feeling Awkward Around Food and Aging? Me Too

by Heather Creekmore | Apr 1, 2022 | Body Image, Intuitive Eating for Christian Women, Podcast Episodes

Today we take a pause to remember what this show is really about. We’ve spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show–to help you break free from body...
Facing the Fear of Losing Your Health: Feat: Trudy Lonesky

Facing the Fear of Losing Your Health: Feat: Trudy Lonesky

by Heather Creekmore | Mar 18, 2022 | Intuitive Eating for Christian Women, Podcast Episodes

One of the largest obstacles to overcome when you release your body image issues and improve your relationship with food is facing the fear of losing your health. Chances are, you’ve listened to and read all the data about what happens unless you tightly control...
Are You Afraid of Satisfaction? Intuitive Eating Coaching Call

Are You Afraid of Satisfaction? Intuitive Eating Coaching Call

by Heather Creekmore | Mar 15, 2022 | Intuitive Eating for Christian Women, Podcast Episodes

Are you afraid of satisfaction? Does it feel “wrong” to buy something you would like or to eat something that tastes truly delicious? In my intuitive eating coaching call, Erin Todd–co-host of the Intuitive Eating for Christian Women...
Why Am I Always Tired? Intuitive Eating Coaching Call

Why Am I Always Tired? Intuitive Eating Coaching Call

by Heather Creekmore | Feb 15, 2022 | Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes, Top Podcast Episodes, Weight Loss

Today’s episode is the recording of my coaching call with my Intuitive Eating Coaches–Char-Lee Cassel, RD and Erin Todd–hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn’t...
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