Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the “honeymoon” phase of Intuitive Eating during the holidays and how this year...
This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the...
On today’s Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more...
Today’s show is another Intuitive Eating Coaching Call with Heather’s friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather’s journey with food sensitivities–including how Heather...
Most of us who diet or try fitness/wellness plans aren’t looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and “normal” around food,...
In today’s Intuitive Eating coaching call, Heather talks to her coaches, Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast about how she’s spent so many years trying not to eat and how unfamiliar it is to have that...
