Did you know that your body image issues and cleaning your house like a crazy person may be connected? If you’ve ever turned into a cleaning Gestapo before company came over or if you’ve ever stressed way too much over how your house looked, you may be...
Today Heather’s delivering vacation tips for women who struggle with body image and control issues. These struggles don’t go on vacation when we do. In fact, sometimes a vacation can bring out the worst of our struggles. Between our disappointments, guilt...
Do we want to be hot or holy? Your answer may be: Both! But the pursuit of a hotter body and the pursuit of looking more like Jesus can sometimes be competing interests. Of course, our pursuit of beauty isn’t something to be ashamed of. We’ve been...
This is the first in a series of three, monthly episodes where we’ll talk about my latest book, The Burden of Better. Even if you’ve read it, these book club episodes go deeper and wider than what was captured in the book. Today we discuss the first part...
Today’s episode is the recording of my coaching call with my Intuitive Eating Coaches–Char-Lee Cassel, RD and Erin Todd–hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn’t...
Today I’m inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They’ve been on the show before and now they’re back...
