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How to Really Feel Better in Your Body Featuring Amy Carlson, RD

How to Really Feel Better in Your Body Featuring Amy Carlson, RD

by Heather Creekmore | Mar 21, 2023 | Dieting, Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes

“But I feel better on a plan!” If you’ve believed the only way to feel better about your body is to stay “on plan” than this show will encourage you! This is a sentiment Heather’s heard many times and even said herself. But, today,...
Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom

Dear Gwyneth: Your Wellness Plan is Not Food or Body Freedom

by Heather Creekmore | Mar 17, 2023 | Dieting, Eating Disorders, Podcast Episodes

Today’s episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her “wellness plan” which included her sharing what she eats in a day. If you didn’t get to see the interview, you can learn more in this New...
Should I Be Sugar-Free? Intuitive Eating Coaching Call

Should I Be Sugar-Free? Intuitive Eating Coaching Call

by Heather Creekmore | Feb 7, 2023 | Dieting, Intuitive Eating for Christian Women, Podcast Episodes, Weight Loss

Today Heather talks to her Intuitive Eating Coaches — Erin Todd and Char-Lee Haze from the Intuitive Eating for Christian Women podcast — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a...
Romans 14: Good Foods and Bad Foods? Part 2

Romans 14: Good Foods and Bad Foods? Part 2

by Heather Creekmore | Nov 1, 2022 | Dieting, Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes

This is part two of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Today, Amy and Heather look at Romans 14 and what God has to say about food rules. In the passage, Paul breaks down how some of the...
Letting Go of “Good” and “Bad” Food Labels Featuring Amy Carlson

Letting Go of “Good” and “Bad” Food Labels Featuring Amy Carlson

by Heather Creekmore | Oct 28, 2022 | Dieting, Podcast Episodes

This is part one of a two part interview with one of our favorite non-diet dietitians and eating disorder specialists, Amy Carlson. Amy and Heather tackle the topics of good foods and bad foods from a biblical perspective. They dig into Romans 14 where Paul addresses...
Letting Go of the Number on the Scale: IE Coaching Call

Letting Go of the Number on the Scale: IE Coaching Call

by Heather Creekmore | Oct 25, 2022 | Dieting, Podcast Episodes

Today’s Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how...
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