This is Part 1 on a 2 part interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In today’s episode we answer the question, “Why do I always overeat at night (or when I get home in the afternoon)?”...
Candy is EVERYWHERE. Seems like October rolls around and the candy doesn’t leave until January. But, then it only stays gone until February when Valentine’s candy shows up, which rolls right into Easter candy time. How do we handle ALL the candy? How do we...
This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
Today the “Questions About Your Body Image and Comparison” series continues with this question about how to balance pursuing health and body image: Dear Heather: I’m a fairly healthy mother and wife who has struggled with my body image for at least...
Why am I hungry all the time? It’s a question I find myself asking too often. I’ll admit, sometimes it’s because I’ve been restricting myself. Instead of listening to my body, honoring my hunger, and eating intuitively, I only allow myself to eat what seems right and...
*List just updated!* Does the thought of an intense aerobics class or run around the block intimidate you? I have good news for you–walking is exercise too! Now, hear me when I say that it takes more than the walk from the couch to fridge to count as daily...
