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Is Self Control Really the Solution to Our Food Issues?

Is Self Control Really the Solution to Our Food Issues?

by Heather Creekmore | May 20, 2022 | Dieting, Eating Disorders, Podcast Episodes

It’s a popular message in Christian circles when the topic of food arises–we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (which is a fruit of the spirit)...
Confession: I’m a Body Change Addict

Confession: I’m a Body Change Addict

by Heather Creekmore | May 13, 2022 | Body Image Idolatry, Eating Disorders, Podcast Episodes, Weight Loss

Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
What to Do When You’re Uncomfortable In Your Body

What to Do When You’re Uncomfortable In Your Body

by Heather Creekmore | May 10, 2022 | Dieting, Podcast Episodes, Weight Loss

Today’s Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you’re going to want to listen to it twice. If intuitive eating doesn’t feel very intuitive to you, take a listen to this. Heather talks about how she’s...
Stuck on Intuitive Eating Step One: Defeating Diet Mentality

Stuck on Intuitive Eating Step One: Defeating Diet Mentality

by Heather Creekmore | Apr 26, 2022 | Dieting, Intuitive Eating for Christian Women, Podcast Episodes

In this month’s Intuitive Eating Coaching call with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves...

The Joy Workout: 3 Songs, 12 Minutes to a Lighter Soul

by Heather Creekmore | Mar 30, 2022 | Body Image, Weight Loss

Some of my regular readers know that I quit the gym a few months ago. Since then, I’ve been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run. I actually threw up after a 5k. I wish that...
Why Am I Always Tired? Intuitive Eating Coaching Call

Why Am I Always Tired? Intuitive Eating Coaching Call

by Heather Creekmore | Feb 15, 2022 | Eating Disorders, Intuitive Eating for Christian Women, Podcast Episodes, Top Podcast Episodes, Weight Loss

Today’s episode is the recording of my coaching call with my Intuitive Eating Coaches–Char-Lee Cassel, RD and Erin Todd–hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn’t...
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