It’s a popular message in Christian circles when the topic of food arises–we need more self control. The message is subtle but clear. If you had more self control, food issues would disappear. If you had more self control (which is a fruit of the spirit)...
Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
Today’s Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you’re going to want to listen to it twice. If intuitive eating doesn’t feel very intuitive to you, take a listen to this. Heather talks about how she’s...
In this month’s Intuitive Eating Coaching call with Heather’s Intuitive Eating Coaches–Erin Todd and Char Lee Haze– we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves...
Some of my regular readers know that I quit the gym a few months ago. Since then, I’ve been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run. I actually threw up after a 5k. I wish that...
Today’s episode is the recording of my coaching call with my Intuitive Eating Coaches–Char-Lee Cassel, RD and Erin Todd–hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn’t...
