I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why we struggle, food issues, eating...
Have you believed that it’s possible to keep your body from changing? Maybe you’ve believed that you could stop aging, weight shifts, or other physical changes if you followed someone’s plan or just did “all the things” right. Have you...
Last week I turned 41 years old! On this journey, I’ve begun to practice aging gracefully. I’m not going to lie: it’s been hard. Not only is the jump to the big 4-0 finished, I now have to concede to being solidly in my forties. Gulp. But, can I...
For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age. . . Titus 2:11-12 For years I fought a daily battle with my body....
“It’ll make you, look younger too . . .” Am I the only one who remembers the Oil of Olay ads from the 1980s? It was a little confusing to process the necessity of such a product as a nine year old. All I wanted was to look older, yet this woman on...
Thigh dimples. Belly pooch. Saggy breasts. Stretch marks. We love to see them. No. Not on our own bodies. Yikes! Certainly not. We all bear the marks of this fallen world. Well most of us over the age of nineteen do. There are a few fortunate ones out there. (But...
