Ready to stop comparing and start living? Then you’ve come to the right place!
Struggling with body image? Tired of comparing yourself to others? Friend, I’ve been there. Let me show you the way out.
Your journey to freedom starts today.
As Featured On:
“This is not what you’d expect from a Christian book on body image. It is scripturally sound and provides so much hope.”
Tired of chasing better? Take a life-changing journey out of the bondage of comparison and into a new life of grace.
Coming soon!
Could Coaching Change YOUR Life?
“Personal (body image) training is absolutely one of the best and most beneficial things I have ever done!!! It has been God’s gift to me to bring me freedom from an almost life-long struggle in the area of body image. Heather walked with me down the road to freedom. She skillfully directed my gaze off of myself and onto my Savior. . . This produced in me a greater appreciation for the Gospel and a new sense of purpose! The change in my life has been dramatic! I now have freedom that I never thought possible, and the cloud of shame has lifted!”
Compared to Who? Podcast
“I can’t begin to tell you what your honesty and humility has done for me. I just started listening to your podcast at the end of last week and you have brought so much joy, hope and life.”
Compared to Who? Blog
Stop Comparing. Start Living.
Rachel And Leah: Three Lessons Leah Can Teach Us About Beauty and Body Image
I used to believe that Genesis 29:17 was the meanest verse in the whole Bible. Leah’s eyes were weak, but Rachel was beautiful in form and appearance. (ESV) How could God tell us that Rachel beamed with physical beauty while Leah lacked great eyes? Isn’t that a bit harsh? Where’s the follow up verse that…
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How Cleaning Your House Like Crazy Connects to Your Body Image
I caught this slightly crazy but totally funny video on For Every Mom. (You’ll get the gist after the first fifteen seconds. Why is it so funny? Because it’s true . . .at least for me it was. Years ago we planted a church in our house. Yes. Our church met inside our home. Every. Sunday. Evening.…
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The Secret to Losing Weight: It’s Not in Your Fridge, It’s in Your Heart.
There’s a big secret to losing weight that doesn’t have anything to do with carb to protein ratios, Crossfit workouts, or eating like a caveman. It has to do with love. For the first time, ever, I stepped on the scale on New Year’s Day and saw a number I should have been happy with. …
Continue Reading The Secret to Losing Weight: It’s Not in Your Fridge, It’s in Your Heart.
Latest Posts
What’s the Healthiest Way for a Christian to Lose Weight? Interview with Sara Borgstede from Faithful Finish Lines
Today on the Compared to Who? Podcast — Sara Borgstede from the Holy Mess and Faithful Finish Lines. I’m not a fan of diet culture because traditional diets don’t work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb. weight loss for a long time. Sara helps…
Podcast: Sean Coons on Body the Novel & Helping Boys and Body Image
Love meaningful fiction? Then you’ll love this interview with author, Sean Coons who wrote a great book titled, “Body.” It’s the story of a woman who wrestles body image and finds peace. Sean and I talk about what it’s like to be a man writing about a woman’s body image struggle, how to help your…
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Summer Body Image Survival Guide!
I love summer. The sunshine. Getting tan. The chance to unwind and relax by the pool. But, then, I hate summer. The pressure to wear shorts or swimsuits to every social engagement. The reminder that my body doesn’t match our culture’s definition of perfection. The messages from the media that remind me I should be dieting or…
Body Image Retreat
Kick start your efforts to improve your body image with this plan designed to complement Compared to Who? the book!
