Today’s lie is a common one. We’re constantly told by the culture that if we just loved ourselves more, we wouldn’t struggle with body image issues. More self-love (or self-esteem) would free us from the pain of not liking ourselves. It’s as if...
On today’s Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more...
Maybe perfect isn’t what you’re going for, but have you ever believed the lie that you needed to get BETTER before you could pursue something? Whether it was getting your body “better” before you volunteer at church or getting your house...
Today’s lie is one that most of us aren’t even conscious of. And yet, how often do we find ourselves changing clothes a dozen times before we see people or stressing over how we look or what we said? Could it be that the reason we stress is that...
Most of us hate that “out of control” feeling. That’s why diets are so appealing. They give us a plan and help us feel like we are in control. When we’re “off” the diet we feel out of control, so we try another diet or “health...
Have you believed that it’s possible to keep your body from changing? Maybe you’ve believed that you could stop aging, weight shifts, or other physical changes if you followed someone’s plan or just did “all the things” right. Have you...
