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Stop comparing.
Start living!

How can we help you improve your body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!

Stop comparing. Start living!

How can we help you improve your
body image or stop comparing?

Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel! 

Looking for more personalized help?

Body Image CoachingOnline Courses

Rachel And Leah: Three Lessons Leah Can Teach Us About Beauty and Body Image

I used to believe that Genesis 29:17 was the meanest verse in the whole Bible. Leah's eyes were weak, but Rachel was beautiful in form and appearance. (ESV) How could God tell us that Rachel beamed with physical beauty...

Confession: I’m a Body Change Addict

Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being...

Summer Body Image Assessment: How Are You Doing?

Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I've had some friends walking this path with me...

The Model and the Mirror Fast: Featuring Jennifer Strickland

Today Heather chats with Jennifer Strickland, a former model who's appeared in magazines you've probably read and shows you may have seen and worked for designers you've heard of. Jen had amazing success in the...

Secret Life of a Runway Model Featuring Amanda Cunningham Part 1

Have you ever looked at a model and thought, "If I could just look like that than I wouldn't struggle with my body image?" I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes...

Feeling Awkward Around Food and Aging? Me Too

Today we take a pause to remember what this show is really about. We've spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this...

The Joy Workout: 3 Songs, 12 Minutes to a Lighter Soul

Some of my regular readers know that I quit the gym a few months ago. Since then, I've been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run....
christian walking workout to help with comparison

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Compared to Who? podcast for christian women struggling with body image
Compared to Who? podcast for christian women struggling with body image

“I can’t begin to tell you what your honesty and humility has done for me.

I just started listening and you have brought so much joy, hope and life.”

Is Self Control Really the Solution to Our Food Issues?

It's a popular message in Christian circles when the topic of food arises--we need more self control. The message is subtle but clear. If you had more self control,...

Leah and Other Misunderstood Women of Bible Feat: Mary DeMuth

Today Heather welcomes author and podcaster, Mary DeMuth on the show to talk about Leah and other women from the Bible whose stories we may not have learned accurately...

Confession: I’m a Body Change Addict

Today Heather digs into the concept of addiction--but not in a way you might expect. Heather isn't talking about drugs or alcohol or other things that you expect people...

What to Do When You’re Uncomfortable In Your Body

Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very...

Forgiving Mom (Or Others) for Their Roles in Body Image Issues

One of the trickiest parts of healing our body image issues is recognizing the impact that parents and others may have had in the way they developed while, at the same...

Summer Body Image Assessment: How Are You Doing?

Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom?...

What 1500 Calories a Day Does to Your Body and Brain

My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body....

Body Image Coaching Changed Our Lives: With Clients Angela & Kim

Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their stories!...

What Do I Do About My Mindless Eating?

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the...

All Roads Lead to Intuitive Eating: What We Learned About Dieting

Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take...

What if I Really Need or Want to Lose Weight? Feat. Amy Carlson

This engaging and fun interview with Amy Carlson--an RD and Eating Disorder specialist for more than twenty years--will make you smile and encourage your...

Podcast: 7 Minutes of Scripture Psalm 103

In this episode of Compared to Who? the podcast's 7 Minutes of Scripture, we look at Psalm 103 and how it can encourage your body image and comparison...

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

Hi there, I’m Heather.

I’m a pastor’s wife, homeschooling mom of four, failed Netflix baker
(Episode 1 of Nailed It!), author, podcaster, speaker…

But most of all…I’m just a woman who loves Jesus and knows what it feels like to struggle with body image and comparison.

My passion is to see Christian women
set free from the all-consuming worry over the scale, mirror, or
lure of comparison so they are free to pursue God’s purpose for their lives.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget self-esteem gimmicks and “Love Yourself” mantras and find biblically-based, gospel-centered answers for negative body image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

“This is not what I was expecting, at all! I’d read all the other Christian books on body image, but this one was different. Now I have hope that I can truly be free from my body image struggles. Oh, and it’s funny.”

Forget Self-Esteem Gimmicks and Love Yourself Mantras and Find Biblically-Based, Gospel-Centered Answers for Negative Body Image.

Burden of Better: How a Comparison-Free Life Leads to Joy, Peace & Rest book cover

The absolute best Christian book I’ve ever read on comparison! And, it will make you laugh out loud!

Tired of striving to be better? Has comparison kept you on a self-improvement treadmill that just won’t quit? Compared to Who? offers a gospel-centered way to free your life of the need to measure up and find satisfaction, rest, and peace in God’s grace alone.

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