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weight loss

How Not To Handle Fear of Fat

Do you fear fat? Are you afraid of what will happen if your body size never changes? Or, maybe you're afraid that someday your size will change and you won't be able to control it? Read Mindy's wise words below  . . . I had another “fat” day. A day when I could feel...

I’ve Tried Everything: Tara’s Story

Today Heather's guest is former client and new Facebook community manager, Tara Rothwell. Tara shares her story of fighting with food, body image issues, and other addictions and her testimony of how Jesus has walked beside her through tough times to bring her closer...

When You Really Want to Start a New Diet

If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise that maybe this Fall we can find the plan to solve our issues for good! But, is finding a new diet or...