This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
According to the Journal of Clinical Psychology (University of Scranton), losing weight is consistently the number one New Year’s Resolution that people make. I think this is a huge mistake. Why? Because it doesn’t work… Statistically, fewer than half of the people...
Today on the Compared to Who? Podcast — Sara Borgstede from the Holy Mess and Faithful Finish Lines. I’m not a fan of diet culture because popular diets don’t work long term. But today I talk to my friend Sara Borgstede who has maintained a 100 lb....
I stopped resolving things on December 31st about ten years ago. That was the year my third son was born and in addition to the new responsibility of having to celebrate a birthday on New Year’s Eve, I officially hit the limit of things I could possibly think...
Do you fall into the “New Year, New You” trap annually? In today’s episode, author Heather Creekmore discusses how instead of trying to get a “new” you through a physical makeover, you should try the Bible’s prescription for change...
