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Confession: I’m a Body Change Addict

Confession: I’m a Body Change Addict

by Heather Creekmore | May 13, 2022 | Body Image Idolatry, Eating Disorders, Podcast Episodes, Weight Loss

Today Heather digs into the concept of addiction–but not in a way you might expect. Heather isn’t talking about drugs or alcohol or other things that you expect people to be addicted to. Instead, she talks about being addicted to body change–of...
Why Are We So Afraid of Bread: Conquering the Fear of Bread

Why Are We So Afraid of Bread: Conquering the Fear of Bread

by Heather Creekmore | Mar 8, 2022 | Eating Disorders, Podcast Episodes

This conversation may shock and surprise you. Today, non-diet dietician, Tracy Brown and I have an informative conversation about bread avoidance. Over the last decade–bread has become a “scary” food to many who are dieting or trying to lose weight....
What You Need to Know About Eating Disorders

What You Need to Know About Eating Disorders

by Heather Creekmore | Feb 23, 2022 | Eating Disorders, Podcast Episodes

In honor of National Eating Disorder Awareness Week, today I’m tackling the data on Eating Disorders. **Trigger Warning**This is a weighty and emotional topic. If you’re recovering from an ED or have been diagnosed already, you may want to just skip this...
7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell

7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell

by Heather Creekmore | Dec 3, 2021 | Eating Disorders, Podcast Episodes

My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating...
Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

by Heather Creekmore | Nov 12, 2021 | Dieting, Eating Disorders, Podcast Episodes

This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter...
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