My two-part interview with Brittany Braswell, non-diet RD continues with Brittany and I discussing her list of 7 reasons we hold on to ED (eating disorder) behaviors. She takes us through all of the reasons why we may keep turning to our disordered eating or eating...
This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter...
Body image struggles can manifest in various forms and in the smallest of ways for us. I know it personally did not take me a long time to realize I had a poor body image. But beyond negative thoughts and ideas about what I wish I could change about my appearance, I...
Download now!Welcome to Day One of the Spring Break Free! I created this course in 2017 as a companion or use-along with my first book, Compared to Who? This course is all about helping you get free. I want you to be free from body image stress and comparison’s...
Today’s episode is for EVERY man and woman who has ever had an on-again, off-again relationship with dieting. Have you learned that certain foods are “good” and certain foods are “bad”? Have you lived a life of going on and going off of...
