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Stop comparing and start living!
How can we help you improve your body image or stop comparing?
Whether you’re fighting the scale and mirror or stuck in a battle with an eating disorder, the Compared to Who? blog library contains 500+ articles to encourage and equip you to find body image and food freedom through the Gospel!
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RECENT POSTS
How Do I Help My Daughter With Her Body Image? The First 4 Steps
I don't know at what exact moment it all changed. But I remember in third grade when I stood in front of the gold-trimmed, full-length mirror in the corner of my room and made an assessment that I would carry with me for decades: My thighs were large. This thought...
Stop Telling Her She’s Pretty: Help Your Daughter Feel Confident
As we continue our Helping Your Daughter with her Body Image Series, today, I want to ask you to do something unexpected to help your daughter feel confident. I want you to stop telling her she's pretty. Allow me to explain how this can help your daughter feel...
Podcast: Back to Routine? Succeed with New Habits and Rhythms
Do Fall and "Back to School Season" drive you to make new goals or plans to 'be better' this year? If you find yourself chasing your ideals or goals and falling short, season after season, here's some encouragement as to how to set goals you can stick with (and...
Grace That is Greater Than Botox: When Beauty Doesn’t Do What We Hoped it Would
For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age. . . Titus 2:11-12 For years I fought a daily battle with my body....
20 Ways to Feel Lighter This Summer: Quick Body Image Boosters
Body image isn't really about your body. It's not about your size, your weight, or dimensions. No, it's about your brain and your heart. Although many popular psychologists would only acknowledge poor thinking as the problem, poor patterns of belief are just as much...
Work For It: Grace Versus Works
The music blares as we reach one of the most intense parts of the workout. Resistance is high and to encourage my spin class to make it up the fictitious hill we are climbing, I yell it out. Come on. . . WORK FOR IT! Sure, I throw in some "You can do its" and an...
How to Host a Stress-Free Dinner Party (and Why You Should)
Most people don't socialize anymore. I'm likely over-generalizing. But, I think it's true. I remember as a kid my mom would throw big parties for friends. The one I remember most required her to purchase fifty bamboo trays for people to use to hold their dinners. It...
Easter:: Easter Means You Are Free!
"Thank you! I'm looking forward to allowing God to love me like never before." Her message gave me goosebumps as I read it. I am excited and encouraged each time I hear from another woman ready to start a journey towards body image freedom. (Have a story to share?...
Podcast: How to Handle Negative Body Image Flare Ups!
What do you do when you feel like your body image is doing better and then, boom! Out of nowhere, you feel yourself comparing or struggling with the scale and mirror again! Here's how to handle body image flare ups and keep the freedom you've gained! Listen now (or...
Ten Reasons to Stop Comparing Yourself to Others
Comparison: the thief of joy, the enemy of peace, the nemesis of rest . . . We know it's not "good" for us to compare. Though some argue it has helpful benefits in the workplace and can "propel" us to greatness . . .I disagree. Every time we're focused on how we're...