Today's Intuitive Eating Coaching Call is filled with so many good nuggets of truth, you're going to want to listen to it twice. If intuitive eating doesn't feel very intuitive to you, take a listen to this. Heather talks about how she's feeling "safer" in her body...
weight loss
What if I Really Need or Want to Lose Weight? Feat. Amy Carlson
This engaging and fun interview with Amy Carlson--an RD and Eating Disorder specialist for more than twenty years--will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor's office (or anywhere) feeling...
How to Stop Treating Your Body as a Project and Live in Freedom
This episode was originally called "How to Stop Troubleshooting Your Life" but it seems not many of you listened to it...so I've included it in the Summer RePlay series so you can catch it now if you missed it back in Season 2! In this episode we talk about all the...
3 Reasons Why Losing Weight Should NOT be Your First New Year’s Resolution
According to the Journal of Clinical Psychology (University of Scranton), losing weight is consistently the number one New Year’s Resolution that people make. I think this is a huge mistake. Why? Because it doesn’t work… Statistically, fewer than half of the people...
Podcast: What’s the Healthiest Way for a Christian to Lose Weight? Sara Borgstede
Today on the Compared to Who? Podcast -- Sara Borgstede from the Holy Mess and Faithful Finish Lines -- and I talk about the healthiest way for a Christian to lose weight. I'm not a fan of diet culture because popular diets don't work long term. **2022 update: My...
One Word and Two Resolutions That May Surprise You
I stopped resolving things on December 31st about ten years ago. That was the year my third son was born and in addition to the new responsibility of having to celebrate a birthday on New Year's Eve, I officially hit the limit of things I could possibly think about at...
Podcast: New Year, ReNEWed You
Do you fall into the "New Year, New You" trap annually? In today's episode, author Heather Creekmore discusses how instead of trying to get a "new" you through a physical makeover, you should try the Bible's prescription for change -- a transformation that starts with...
How to Trade Weight Loss Stress for a Joyful Life
Tired of weight loss stress? In today's guest post, my new friend Jen encourages you with healthy ways to cope if you're trying to lose weight! While I don’t believe there’s anything wrong with wanting to improve your health and drop some weight, too often I see the...
Grace That is Greater Than Botox: When Beauty Doesn’t Do What We Hoped it Would
For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age. . . Titus 2:11-12 For years I fought a daily battle with my body....
Five Ways to Encourage a Spouse Who Wants to Lose Weight
Weight loss. Sigh. Seems like every commercial break from January 'til June gives me no fewer than three weight loss program options. Especially on Food Network. Goodness. Can't I just watch them bake delicious concoctions without the every-seven-minutes reminders...