Compared to Who?
Helping Christian Women Improve Their Body Image
Flashback to 2011 (28 years old) My husband Elijah slept as I slipped out of bed. Softly I closed the bedroom door and stepped into our kitchen. My heart pounded in anticipation. My forbidden lover …
Continue Reading about What to Do When You Love Food: Carly’s Story →
According to the Journal of Clinical Psychology (University of Scranton), losing weight is consistently the number one New Year’s Resolution that people make. I think this is a huge mistake. Why? …
Continue Reading about 3 Reasons Why Losing Weight Should NOT be Your First New Year’s Resolution →
There's a big secret to losing weight that doesn't have anything to do with carb to protein ratios, Crossfit workouts, or eating like a caveman. It has to do with love. For the first time, ever, I …
Continue Reading about The Secret to Losing Weight: It’s Not in Your Fridge, It’s in Your Heart. →
Today the "Questions About Your Body Image and Comparison" series continues with this question about how to balance being healthy and body image: Dear Heather: I'm a fairly healthy mother …
Continue Reading about How to Balance Being Healthy and Body Image Issues →
What does progress towards freedom really look like? Is anyone actually getting better without getting more beautiful? I can truly tell you now, by the grace of God, I am more whole in my body …
Continue Reading about Can You Really Have A Better Body Image Without A Better Body? →
I'm on a diet. I know, I know, I'm in the industry and I'm not supposed to use that word. I'm supposed to make "lifestyle changes" and tell people I'm just trying to eat healthier... But, that's not …
