Today Heather talks to her friend, author and podcast host Rebecca George. Rebecca is a pastor's wife, speaker, author, and podcaster who has been a runner most of her life. Today Heather and Rebecca talk about how Rebecca's relationship with running has taught her...
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Improve Body Image This Summer: 8 Things to Do
Do you want to improve body image this summer? What if I told you that the best things you could do for your body image this summer don't require you to lose weight or spend more time in the gym? You'd say I was crazy, right? Here's the truth. If you want to get...
5 Lessons That Make Aging Gracefully Easier
Aging is real. Aging is not easy. Here are some lessons I learned the year I ventured solidly into my forties. Gulp. Did I just post my age on the internet? But, can I admit something? I've never felt better. Maybe not physically (trips to the gym hurt a lot more than...
Can Tiredness Affect Your Body Image? The Rest and Body Image Connection
Do you feel worse about your body when you're tired? Can tiredness, fatigue, and over-working make you feel bad about how you look? Likewise, can getting adequate rest improve your body image? That's what we explore today. ... Sputter. Sputter. Sputter. That's weird....
Stop Letting Comparison Rob You of Joy, Peace & Rest
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find rest....
How to Stop the Brain from Overthinking and Rest
Who has a brain that just won't turn off? I do! Today we talk with the Mindset Makeover Coach, Alicia Michelle about how to find rest by focusing on what we're thinking (and overthinking) about. If you've wondered how to stop the brain from overthinking, today will be...
20 Ways to Feel Lighter This Summer: Quick Body Image Boosters
Body image isn't really about your body. It's not about your size, your weight, or dimensions. No, it's about your brain and your heart. Although many popular psychologists would only acknowledge poor thinking as the problem, poor patterns of belief are just as much...
Can Average Be Awesome?
My son tested in the top 5 percent of his kindergarten class. I knew we had a child genius on our hands. I mean, how many children transcribe the Star Wars dictionary, letter for letter, meticulously writing words he couldn't even read-- like "droid" and Jabba the...
Four Things to Do When You Want to Quit
Today I decided to eat potato chips and chocolate chips (it's a great combination if you've never tried it) and sit in front of the television watching the Great British Baking Show on Netflix. Sounds productive, right? But, honestly, I feel like there's probably...
Knowing When To Quit & Say “That’s All I Can Do”
Can I confess something? I don't know when to quit. I feel as if I always could do a little bit more. Yesterday, for example. I finished everything I absolutely needed to accomplish for the day by 11am. I should have quit. I should have stopped and done something fun...