Today we conclude the Spring book club series where we’ve walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find...
Who has a brain that just won’t turn off? I do! Today we talk with the Mindset Makeover Coach, Alicia Michelle about how to find rest by focusing on what we’re thinking (and overthinking) about. If you’ve wondered how to stop the brain from...
Do you want to improve body image this summer? What if I told you that the best things you could do for your body image this summer don’t require you to lose weight or spend more time in the gym? You’d say I was crazy, right? Here’s the truth. If you...
Last week I turned 41 years old! On this journey, I’ve begun to practice aging gracefully. I’m not going to lie: it’s been hard. Not only is the jump to the big 4-0 finished, I now have to concede to being solidly in my forties. Gulp. But, can I...
Body image isn’t really about your body. It’s not about your size, your weight, or dimensions. No, it’s about your brain and your heart. Although many popular psychologists would only acknowledge poor thinking as the problem, poor patterns of belief...
