Today Heather talks to her friend, author and podcast host Rebecca George. Rebecca is a pastor’s wife, speaker, author, and podcaster who has been a runner most of her life. Today Heather and Rebecca talk about how Rebecca’s relationship with running has taught her things about her body image and goal setting. They also discuss the pressures of social media, the importance of finding rest, and discovering one’s purpose and calling. Heather and Rebecca share personal experiences and insights on how to navigate the pressure of social media and the importance of grace in the pursuit of self-discipline.
Listen to Heather’s appearance on Rebecca’s show here:
Check out Rebecca’s podcast here: https://www.radicalradiance.live
Check out Rebecca’s Etsy shop for super cute earrings, here!
Check out her new book here: https://amzn.to/3qLgPol (Amazon affiliate link- a tiny portion of your purchase goes back to the ministry)
Learn more about coaching: www.improvebodyimage.com
