I’ll admit — I like to be right. I like to have people acknowledge it when I do well. I like to be seen as good, the best, or admirable. And, friends–it’s all my pride. Today we talk about how pride impacts our body image struggles, why pride...
Stunned, I sat in front of my television. I could not believe what I just witnessed. The Today show featured a fashion consultant named Gok Wan who said he had discovered the answer for women with body image issues. Are you ready for this? He invites women to his...
Spinning, (group indoor cycling if you are unfamiliar with the term), is somewhat of a complex sport for a newbie. You have to get “set up” on your bike, learn the hand positions, and try to get a grasp on the other safety metrics and movements so that you...
Have you ever felt like a leper? I know I have. I remember when I was deep in the eating disorder and looked like mere skin and bones (as shown below). People would point at me on the road and laugh; would pass mean comments about me assuming I was deaf; and people...
Imagine yourself in a back alley of a questionable neighborhood, wearing a hooded coat which hides your guilty eyes. You shift your weight from side to side, resist the urge to run, and command yourself; “Be cool man. Just be cool. No one will know. Just a few more...
