stop comparing. start living

Dieting

How Do I Stop Dieting?

Yesterday was national "Give up Your Resolutions Day." How discouraging for everyone who started a diet on January 1st, right? I mean, I love diets. I really do. The structure. The plan. The twinge of excitement you get when you believe that this eating program could...

Taking the Power Away from the Scale

I love this guest post from my friend Erin Kerry. Erin shared more of her story in this post. But, I love her renewed approach to the holidays. Are you ready to start taking the power away from the scale? It’s that time of year. Time for feasting, gorging, bingeing....

My Body Image Robbed Me: Sydney’s Story

This is my new friend Sydney's story. Sydney contacting me a few months ago through the blog and I asked her to share with you all what she had shared with me. Sydney and I are a lot a like--our stories mirror in many ways. This shows me how much the devil lacks...