Today Heather has a fascinating discussion with Tamara Rosier, PhD about the connections between ADHD and body image issues and eating disorders. Heather explores this topic as an extension of personal research she's been doing about her own undetected ADHD type...

body image issues
Freedom Has Nothing to Do With the Number on the Scale Featuring Laura Acuna
Today Heather interviews Laura Acuna an author, speaker, and coach who helps women find freedom from body and food shame. Laura shares her story, how she gained one hundred pounds as a middle schooler, and how she battled weight and food shame for decades before God...
Are Body Image Issues a Type of Spiritual Warfare?
In today's episode, we continue discussing the existence of evil and the spiritual battles we face daily including our battle with body image issues. As believers, Heather stresses the importance of surrendering control to God and relying on His divine protection and...
Exposing the Enemy’s Scheme: Unraveling the Spiritual Warfare Behind Body Image Issues
Today we dive deep into the realm of spiritual warfare, exploring the dark forces that wreak havoc on our body image. It's time to blow the enemy's cover. It's time for him to be exposed in the arena of what is happening with how we think about and treat our bodies....
I Just Want to Feel Okay About My Body
Today, Heather digs into this common sentiment, "I just want to feel good" or "I just want to feel okay" about my body. She explores how this is a struggle for so many women who are wrestling to feel confident about their bodies. What is this desire of having a body...
Are You Looking for an “After” Story? How to Find True Body Image Freedom
Today, Heather shares how to have an "after" story. Chances are, you've seen before and after pictures. Weight loss, fitness, and supplement marketers love to use before and after pictures to show you a picture of the "freedom" their plan offers after you use their...
Body Image and Sex Featuring Francie Winslow, Part 2
This is part two of an interview with the amazing Francie Winslow, a bold woman of God who hosts a podcast about sex in marriage! Go listen to part one of this interview first before you dig into today's great show! Heather and Francie cover a lot of ground today,...
Do You Long to Be Hot or Holy?
Today's show is a replay of one of the most popular shows of last year. Even if you've already listened, it's a great reminder and encouragement for all of us to remember what it is we are truly called to pursue. Do you want to be hot or holy? Like me, you may...
Christian Music to Help Improve Your Body Image
Today's show is dedicated to giving you a new playlist for when you have a bad body image day. This is a list of some of the hottest Christian music song to improve your body image in 2023. If you're struggling with how you look or feel down about your weight or...