How to Trade Weight Loss Stress for a Joyful Life

How to Trade Weight Loss Stress for a Joyful Life

Tired of weight loss stress? In today’s guest post, my new friend Jen encourages you with healthy ways to cope if you’re trying to lose weight! While I don’t believe there’s anything wrong with wanting to improve your health and drop some weight, too often...
Best Christian Songs for Walking

Best Christian Songs for Walking

*List just updated!* Does the thought of an intense aerobics class or run around the block intimidate you? I have good news for you–walking is exercise too! Now, hear me when I say that it takes more than the walk from the couch to fridge to count as daily...