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Eating Disorders

Walking Through Exercise Bondage

Recently, I've started walking. And I love it. To many, walking is an everyday occurrence; something that gets them from point A to B; something that is (for most) a basic human action. As a fairly active individual who loves her runs, it is rather ironic that just a...

Holding On Too Tight to My Body Image

Today's guest post is by Brandice Lardner from a site called a Joyful Plate. She's walked through disordered eating and body image issues. Here's what she's learned. . . Do you hold on to your body image? Is changing the way you look something that you just don't want...