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Improve Body Image This Summer: 8 Things to Do

Improve Body Image This Summer: 8 Things to Do

by Heather Creekmore | Jun 16, 2021 | Body Image, Christian Living

Do you want to improve body image this summer? What if I told you that the best things you could do for your body image this summer don’t require you to lose weight or spend more time in the gym? You’d say I was crazy, right? Here’s the truth. If you...
Podcast: Life Through a Different Lens with Shawna Sullivan

Podcast: Life Through a Different Lens with Shawna Sullivan

by Heather Creekmore | May 11, 2021 | Podcast Episodes

My guest today is my friend Shawna Sullivan. We have a wildly fun conversation about how to start seeing your life differently–through, what Shawna calls, the lens of investment. Now, before you think this is about money or finance–let me encourage you....
Podcast: Hate How You Look in Pictures? Help if You Cringe When You See Your Photo.

Podcast: Hate How You Look in Pictures? Help if You Cringe When You See Your Photo.

by April Hooper | Jun 21, 2020 | Comparison, Podcast Episodes

Do you hate how you look in pictures? Do you volunteer to be the photographer or duck out of photos as much as you can? Instead of convincing you to stay in the photo, this episode will encourage you with strategies to stop obsessing over yourself in photos and how to...
Podcast: Body Image and Trauma with Jessica Hottle

Podcast: Body Image and Trauma with Jessica Hottle

by April Hooper | Jun 14, 2020 | Podcast Episodes

Today Jessica Hottle and I dig into the concept of trauma and how unhealed trauma can keep us stuck in body image issues. Whether it’s trauma from a car accident or the mean girls in high school, or something much bigger that’s shaped your life in...

How Victoria’s Secret Impacts Body Image: A Letter to My Daughter

by Heather Creekmore | May 4, 2020 | Body Image, Helping Daughter with Body Image, Motherhood

I wrote this quick letter to my daughter about her value a few months ago, the evening that the Victoria’s Secret swimsuit special aired on national television. I think our girls have it tough on the body image front in this Victoria’s Secret world we live...
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