Aging is real. Aging is not easy. Here are some lessons I learned the year I ventured solidly into my forties. Gulp. Did I just post my age on the internet? But, can I admit something? I've never felt better. Maybe not physically (trips to the gym hurt a lot more than...
peace
Stop Letting Comparison Rob You of Joy, Peace & Rest
Today we conclude the Spring book club series where we've walked through my latest book, The Burden of Better: How a Comparison-Free Life Leads to Joy, Peace, and Rest. In this episode, we talk about ways to have more joy, contentment, peace, and how to find rest....
Practical & Tactical Ways to Keep Body Image Peace Part 2
Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyful movement into their lives. In this episode, she helps us discover practical and tactical ways we can keep our body...
30 Days to Pray for Body Image: Day 3- Peace
Today we pray for peace with your body. You've heard of body positivity, body neutrality, and you've probably even experienced body negativity - but what about body peace? What would it be like to look in the mirror or get on the scale and feel nothing but peace about...
Amazing Podcast for Christian Women to Improve Body Image and Stop Comparing
Hey friend! Are you looking for a podcast for Christian women that will improve your body image and help you stop comparing yourself to others? Author, speaker, and Christian body image expert Heather Creekmore will make you laugh, encourage you with biblical truth,...
How to Trade Weight Loss Stress for a Joyful Life
Tired of weight loss stress? In today's guest post, my new friend Jen encourages you with healthy ways to cope if you're trying to lose weight! While I don’t believe there’s anything wrong with wanting to improve your health and drop some weight, too often I see the...
What Christmas Speaks to My Body Image Issues
Eight Christmas parties in seven days. Fun, right? Can I just tell you that we have some friends who are foodies and, well, wow have I consumed some massive quantities of calories lately. So, this morning when I had the privilege of stepping on the scales at the...
Coveting My Neighbor’s Belly: Pregnancy and Body Image Series
The Pregnancy and Body Image Series continues with this post from Erin on coveting her neighbor's baby belly! “You’re 20 weeks? You don’t even look pregnant!” “You’re pregnant? I would never have known it!” “Congratulations! You’re what, like 3 months?” Nope, try like...