Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyful movement into their lives. In this episode, she helps us discover practical and tactical ways we can keep our body image peace during December (and all year round!)

This is part 2 of a 2 part interview. Today we discuss:

  • What do you say when a family member asks about your diet or questions food choices?
  • How to incorporate joyful movement into your holidays naturally.
  • Ways to get the whole family involved in joyful movement during holiday celebrations.
  • How to KEEP your peace this Christmas and all year long!

Connect with Kasey here or here on social media here: joyfulhealthco or here: https://www.facebook.com/Joyful-Health-Co-111999537943603/

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