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What Do I Do About My Mindless Eating?

What Do I Do About My Mindless Eating?

by Heather Creekmore | Jan 14, 2022 | Intuitive Eating for Christian Women, Podcast Episodes, Top Podcast Episodes

Today I’m inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They’ve been on the show before and now they’re back...
Dieting Causes Weight Gain & Other Truths About Eating

Dieting Causes Weight Gain & Other Truths About Eating

by Heather Creekmore | Dec 17, 2021 | Dieting, Podcast Episodes

Does dieting cause weight gain? Are there “truths” we’ve learned about food and diet that may not be “true” after all? This interview with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women...
All Roads Lead to Intuitive Eating: What We Learned About Dieting

All Roads Lead to Intuitive Eating: What We Learned About Dieting

by Heather Creekmore | Dec 14, 2021 | Dieting, Podcast Episodes

Today I sit down with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women Podcast–to talk about the key take aways from the interviews I’ve done with non-diet dietitians through the Fall. Char Lee is a...
Grace-Based Eating Featuring Brooke Fredrickson, RD

Grace-Based Eating Featuring Brooke Fredrickson, RD

by Heather Creekmore | Nov 2, 2021 | Dieting, Eating Disorders, Podcast Episodes

We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss what it means to eat with grace. Grace-based eating is the opposite of what diet culture teaches. Some of the...
What if I Really Need or Want to Lose Weight? Feat. Amy Carlson

What if I Really Need or Want to Lose Weight? Feat. Amy Carlson

by Heather Creekmore | Oct 22, 2021 | Dieting, Podcast Episodes, Weight Loss

This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
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