Today I’m inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They’ve been on the show before and now they’re back...
Does dieting cause weight gain? Are there “truths” we’ve learned about food and diet that may not be “true” after all? This interview with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women...
Today I sit down with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women Podcast–to talk about the key take aways from the interviews I’ve done with non-diet dietitians through the Fall. Char Lee is a...
We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss what it means to eat with grace. Grace-based eating is the opposite of what diet culture teaches. Some of the...
This engaging and fun interview with Amy Carlson–an RD and Eating Disorder specialist for more than twenty years–will make you smile and encourage your heart. We have a straight talk about what to do if you walk away from the doctor’s office (or...
