Everyone is talking about getting a summer “body” but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I’ve had some friends walking this path with me for years now–you’ve...
If you like to workout and have ever spent anytime at the gym (or with Peleton) today’s episode is for you. Today I talk with my friend, Amy Connell about some “secrets” of the fitness industry. We talk about what it’s like to be an over-forty...
Unlike most people who go to the doctor for a routine check up, I was extremely excited to meet my new integrative doctor and learn the results of my body scan. I eat pretty healthy, I work out, I make my health a priority. So when I logged in to the patient portal...
Would you believe it if I told you that while writing my eating disorder story I actually thought I didn’t really struggle with food anymore? It’s true. I really thought it no longer applied to me. Sure, I’ve technically been “recovered”...
I think I know what it might have been like to wake in ancient Judah, to go out of my house and not see the high places, the altars, the pillars to familiar gods that had been there the day before. There must have been a palpable buzzing of shock and anxiety, as well...
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