Today Heather interviews Alisa Keeton, founder of Revelation Wellness and author of a brand new book called, "The Body Revelation." Heather and Alisa talk about trauma, how our bodies hold on to and store trauma, and what we can do to find healing spiritually,...
exercise
Sunshine: A Simple Antidote to Feeling Better About Your Body
On this episode of Compared to Who?, Heather Creekmore is joined by Erin Kerry to discuss a simple and effective way to feel better in your body without weight loss or changes in diet and exercise. Erin, an integrative nutrition health coach and a survivor of bipolar...
What is An Exercise Non-Responder? Does Exercise Work for Everyone?
Have what we've been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that shows how not every person responds to exercise in the exact same way. While it is certain that exercise has mental...
Do Christians Have to Be Fit? Can I Ever Feel Fit Enough?
Today we talk about all things fitness. What does it mean to be fit? Is physical fitness something that all Christians need? Why should we pursue fitness and is there ever a danger to pursuing physical fitness? Today Heather digs into how fitness and health aren't...
Should I Exercise? Exercise and the Bible
Do you love exercise? Do you hate exercise? Today we're talking about what a healthy relationship with exercise looks like and what a healthy theology of exercise is. What does the Bible say about exercise explicitly, and what can we extrapolate about exercise from...
Best Christian Workout Songs 2023
Here's the reason I'm writing this list of the best Christian workout songs: A few years ago when the song Gangnam Style topped the charts, my eldest son was in kindergarten at a local elementary school. His gym teacher found this particular tune to be an asset...
Is a Five Minute Workout Long Enough?
If I told you in just five minutes a day (that's right, five minutes) you could transform your body, would you believe me? Probably not. Right? Anyone who knows a little something about exercise knows that it takes more than 5 minutes to see real results. God reminded...
Quitting this “Healthy” Habit (Day 20 Spring Break Free)
I taught fitness classes for over a decade and I saw it every week. One night though, it really scared me. That was the night when we got off the spin bikes to stretch and she fell over. She got off the bike and next thing I knew, she was on the ground. She had a...
The Joy Workout: 3 Songs, 12 Minutes to a Lighter Soul
Some of my regular readers know that I quit the gym a few months ago. Since then, I've been struggling with what to do for exercise. Enter: the Joy Workout. I loathe running. Mostly because I look like this when I run. I actually threw up after a 5k. I wish that said...
Are You Exercising Your Pelvic Floor?
Today's show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you...