Well, you did it! You completed all 25 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, I still love you. Just go back and catch up on what you missed when you have some time.) Today I really hope...
Download now!Only 1 day left in the Spring Break Free Series. Today, we’re going to talk about some practical ways you can prepare your heart for swimsuit season. Everywhere you look you’ll find tips this month on how to get your BODY ready for summer....
Download now!Community. What is that anyway? It’s a bit of a modern Christian “buzz word” but what does it really mean? Let me break it down for you. Community requires you to be a part of a group of people who know your name. People who care about...
Download now!Are you guilty of comparison? Don’t feel bad. Most of us are. It’s hard, in our culture, not to compare ourselves to others. I mean, gracious, we see their lives in front of us all day long. It used to be you could only compare yourself to...
Download now!Food. I’d rather not talk about food. Okay, I guess that’s not true. I talk about everything–maybe a little too honestly. But, I just wrote this post confessing my affection for Bark Thins and how quickly they seem to disappear in my...
Download now!I taught fitness classes for over a decade and I saw it every week. One night though, it really scared me. That was the night when we got off the spin bikes to stretch and she fell over. She got off the bike and next thing I knew, she was on the ground....
