The Spring Break Free is a 25 Day FREE Body Image course offered on the Compared to Who? podcast. Follow along each day starting April 12 and get your questions for reflection for each day here! New content will post every day!
Well, you did it! You completed all 25 days of the Spring Break Free: Body Image Freedom Course! (I hope, if you cheated and watched this one first, I still love you. Just go back and catch up on what …
Continue Reading about Spring Break Free Finale Day 25: 3 Lessons To Carry With You →
Only 1 day left in the Spring Break Free Series. Today, we're going to talk about some practical ways you can prepare your heart for swimsuit season. Everywhere you look you'll find tips this month on …
Continue Reading about Ways to Prepare for Swimsuit Season (Day 24 Spring Break Free) →
Community. What is that anyway? It's a bit of a modern Christian "buzz word" but what does it really mean? Let me break it down for you. Community requires you to be a part of a group of people who …
Continue Reading about Why You Need Community (Spring Break Free Day 23) →
Are you guilty of comparison? Don't feel bad. Most of us are. It's hard, in our culture, not to compare ourselves to others. I mean, gracious, we see their lives in front of us all day long. It used …
Continue Reading about Stop the Comparison Habit (Day 22 Spring Break Free) →
Food. I'd rather not talk about food. Okay, I guess that's not true. I talk about everything--maybe a little too honestly. But, I just wrote this post confessing my affection for Bark Thins and how …
Continue Reading about How to Break Food Addiction (Day 21 of the Spring Break Free) →
I taught fitness classes for over a decade and I saw it every week. One night though, it really scared me. That was the night when we got off the spin bikes to stretch and she fell over. She got …
Continue Reading about Quitting this “Healthy” Habit (Day 20 Spring Break Free) →
