Today's episode is a compassionate letter to Gwyneth Paltrow who, on Instagram this week, talked about her "wellness plan" which included her sharing what she eats in a day. If you didn't get to see the interview, you can learn more in this New York Post article which...
eating disorder
Feeling Awkward Around Food and Aging? Me Too
Today we take a pause to remember what this show is really about. We've spent a lot of time over the past few months talking about food, intuitive eating, and related issues. But, today we revisit the purpose of this show--to help you break free from body image issues...
Are You Afraid of Satisfaction? Intuitive Eating Coaching Call
Are you afraid of satisfaction? Does it feel "wrong" to buy something you would like or to eat something that tastes truly delicious? In my intuitive eating coaching call, Erin Todd--co-host of the Intuitive Eating for Christian Women podcast--and I talk about why we...
Eating Disorders Versus Disordered Eating & Releasing Control
We continue my series with non-diet dietitians today and Friday with a two-part interview with Brittany Braswell, RD. Today Brittany and I dig into all things eating disorders and disordered eating. Do you know the difference between those two terms? Today, Brittany...
How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold
Candy is EVERYWHERE. Seems like October rolls around and the candy doesn't leave until January. But, then it only stays gone until February when Valentine's candy shows up, which rolls right into Easter candy time. How do we handle holiday candy? How do we handle it...
Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown
Do you know so much about diets, calories, macros and food that the thought of talking to a dietician seems a little unnecessary? What more could you possibly learn about food and how to eat? But, today I start a podcast series talking to a specific group of Christian...
Longing to Be Seen: Finding Purpose Out of Pain After Eating Disorder
I spent most of my adolescence desperate to be seen, but terrified of rejection. This caused me to never truly embrace how God made me. I instead looked to the world for what would make me valuable and worthy. Lost and confused, I turned to diets and food to save me....
Podcast: How Do I Know if Teen Has an Eating Disorder?
It's hard to know how to help our children with food and food-related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? How do we know if our teen has an eating disorder? What if our child is overweight and...
Podcast: Real Women, Real Hope: Kassandra Baker on Orthorexia and How Clean Eating Didn’t Fix Body Image
Kassandra Baker and I get real about the struggles of eating disorders (or ED as she calls them) and talk about her journey through Orthorexia and how God has shown her a freedom she never thought possible. If you love stories of real women who have found recovery and...
Podcast: Quarantine Survival: My Best Homeschooling, Body Image, ED Recovery, Comparison and Anxiety Handling Tips
Let's get real about this quarantine situation. Today I'll give you my best tips for homeschooling (I've got 7 years of experience), handling anxiety, flaring body image or ED and control issues. We'll talk about it all and what you can do to stop comparing and "live"...