There’s a big secret to losing weight that doesn’t have anything to do with carb to protein ratios, Crossfit workouts, or eating like a caveman. It has to do with love. For the first time, ever, I stepped on the scale on New Year’s Day and saw a...
I love summer. The sunshine. Getting tan. The chance to unwind and relax by the pool. But, then, I hate summer. The pressure to wear shorts or swimsuits to every social engagement. The reminder that my body doesn’t match our culture’s definition of...
I confess: You’d be hard pressed to name a diet I haven’t tried. Eating for my blood type, by color, only carbs (it was the thing in the 90s!), no carbs (it’s the thing now)… You name it. I’ve done it. They always ended with me feeling hungry, maybe a little angry,...
Kara Osborne confesses that she used to spend her Christmas money on what she needed for the New Year’s diet! I could so relate! Kara and I have a fun conversation about how God set her free from the body improvement treadmill, what keeps us stuck on it, and her...
Author, speaker, blogger Jami Amerine and I talk about her journey to becoming an author and what it took to write her story in her forthcoming body image book, “Well, Girl.” You’ll appreciate Jami’s authenticity as she talks about a struggle...
