Cue the booming movie guy voice. “In a world . . . An inter-dimensional demigod has broken into our realm with a plot to enslave humanity. Only one man has the ability to save the people of Earth. And that man is . . . ” You? If you ever find yourself in the situation...
body image
Secret Life of a Runway Model Featuring Amanda Cunningham Part 1
Have you ever looked at a model and thought, "If I could just look like that than I wouldn't struggle with my body image?" I have. I interview Amanda Cunningham, a former runway model who shares some behind the scenes details of what the world of modeling is really...
Help! My Husband Hates My Body Featuring Dr. Juli Slattery
Today Dr. Juli Slattery and I tackle a tough topic: What do you do when you think your husband hates your body. I've have many women reach out to me over the years with this concern. Today, Dr. Slattery and I take a look at this issue from a few different angles and...
What Journey Are You On: Why Thin is Not A Destination
I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself on the wrong path. Looking at the classic story from John Bunyan's, "A Pilgrim's Progress" we take a deeper look at...
Practical & Tactical Ways to Keep Body Image Peace Part 2
Today my guest is Kasey Shuler from the Joyful Health Collective. Kasey is a personal trainer who loves helping people integrate the concept of joyful movement into their lives. In this episode, she helps us discover practical and tactical ways we can keep our body...
How Cleaning Your House Like Crazy Connects to Your Body Image
I caught this slightly crazy but totally funny video on For Every Mom. (You'll get the gist after the first fifteen seconds. Why is it so funny? Because it's true . . .at least for me it was. Years ago we planted a church in our house. Yes. Our church met inside our...
Heather’s Holiday Thrive Guide
Shopping, food, and body image...oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to THRIVE instead of just SURVIVE the holidays. Today, Heather talks about: Dealing with holiday food issues Dealing with...
Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown
Do you know so much about diets, calories, macros and food that the thought of talking to a dietician seems a little unnecessary? What more could you possibly learn about food and how to eat? But, today I start a podcast series talking to a specific group of Christian...
Do As I Say AND As I Do 3: Call Out Unrealistic Body Image Portrayals
Do As I Say AND As I Do: 4 Tips to Help Your Son Have Healthy Body Image Tip 3: Call out unrealistic and manipulative body image portrayals in media. This post is part three of a four-part series. In the previous post in this series, we discussed the importance of...
Do as I Say and as I Do 2: Watch How You Talk About Your Body
Tip 2: Talk about your body as an important part of your existence as it was created by God. This post is part two of a four-part series. In the previous post in this series, we discussed the benefits of including your son in a lifestyle that maintains a healthy...