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Dieting Causes Weight Gain & Other Truths About Eating

Dieting Causes Weight Gain & Other Truths About Eating

by Heather Creekmore | Dec 17, 2021 | Dieting, Podcast Episodes

Does dieting cause weight gain? Are there “truths” we’ve learned about food and diet that may not be “true” after all? This interview with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women...
All Roads Lead to Intuitive Eating: What We Learned About Dieting

All Roads Lead to Intuitive Eating: What We Learned About Dieting

by Heather Creekmore | Dec 14, 2021 | Dieting, Podcast Episodes, Top Podcast Episodes

Today I sit down with my friends Erin Todd and Char-Lee Cassel–hosts of the Intuitive Eating for Christian Women Podcast–to talk about the key take aways from the interviews I’ve done with non-diet dietitians through the Fall. Char Lee is a...
Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

Navigating Holiday Eating & More: Featuring Megan Hadley (Part 2)

by Heather Creekmore | Nov 12, 2021 | Dieting, Eating Disorders, Podcast Episodes

This is Part 2 of an interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy. In the first episode Megan talked about why we tend to overeat in the afternoon or evening (or whenever we get home) and how we can alter...
Why Do I Overeat at Night? Featuring Megan Hadley RDN, LDN

Why Do I Overeat at Night? Featuring Megan Hadley RDN, LDN

by Heather Creekmore | Nov 9, 2021 | Dieting, Podcast Episodes, Top Podcast Episodes, Weight Loss

Why do I overeat at night? Why do I overeat in the afternoon? In this interview with Megan Hadley, MS, RDN, LDN — a non-diet dietician whose advice you will really enjoy–we find the answer. If you’ve been frustrated with your lack of...
7 Minutes of Scripture: Colossians 2 and Food Rules

7 Minutes of Scripture: Colossians 2 and Food Rules

by Heather Creekmore | Nov 5, 2021 | Podcast Episodes, Weight Loss

We interrupt our non-diet dietician series to look at what the Bible has to say about food rules. No one’s trying to say that the Bible is completely against your diet, but it’s very interesting how Paul encourages the church at Colossus to not take pride...
Grace-Based Eating Featuring Brooke Fredrickson, RD

Grace-Based Eating Featuring Brooke Fredrickson, RD

by Heather Creekmore | Nov 2, 2021 | Dieting, Eating Disorders, Podcast Episodes

We continue our series talking to non-diet dietitians, with an informative interview with Brooke Fredrickson, RD. Today, Brooke and Heather discuss what it means to eat with grace. Grace-based eating is the opposite of what diet culture teaches. Some of the...
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