Today’s Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how...
On today’s Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more...
Most of us hate that “out of control” feeling. That’s why diets are so appealing. They give us a plan and help us feel like we are in control. When we’re “off” the diet we feel out of control, so we try another diet or “health...
Today we start a new series for the month of September called “Lies We Believe.” The first lie we tackle is the myth that if you just lose weight or get your body to the size you want it to be, you won’t stress over body image any more. This is the...
Most of us who diet or try fitness/wellness plans aren’t looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and “normal” around food,...
Ready to feel lighter this summer and not so weighed down by body image issues? In today’s episode, Heather shares the first several tips of this 2 part, the “20 Ways to Feel Lighter” episode. These tips aren’t dieting or exercise tricks....
