In today's "Hot Coaching Tips" episode, Heather talks fitness trackers, Apple Watch, and all the other little exercise bullies that we wear on our person. We talk about the good, the bad, and the unexpected when it comes to these tracking devices. Do you have to have...
Heather Creekmore
What Does it Mean to Be Normal With Food?
Most of us who diet or try fitness/wellness plans aren't looking to be on a plan forever. We just want to rest. We just want to be normal with food. But what does that even look like? Are you so far from feeling peaceful and "normal" around food, that you can't even...
Still Trying Not to Eat: Intuitive Eating Coaching Call
In today's Intuitive Eating coaching call, Heather talks to her coaches, Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast about how she's spent so many years trying not to eat and how unfamiliar it is to have that permission. Today...
Hot Coaching Tip: How to Grieve the Loss of Your Ideal Life
What does it mean to really let go of our ideals? Are you grieving the ideal life that you hoped to have, but don't? Do dreams of "happily ever after" keep us stuck wishing and hoping that our lives were different than they are? How can we let go of our ideal life in...
The Spiritual Problem With Thinspiration
Thinspiration or Fitspiration has been around since I was a kid, only it didn't have such a cool name. But, I learned that cutting pictures out of magazines of women whom I aspired to look like would help me, somehow, look more like them. I read I should put these...
Hot Coaching Tips: Black and White Thinking
This month Heather gives "hot" coaching tips to help you get body image freedom. Today's topic is black-and-white thinking. Sometimes it's called "All or Nothing thinking." But the trap those of us who fall into body image issues fall into is believing that the choice...
What to Say to a Single Friend and More Featuring Jennifer Hand
How can I encourage my single friend who desires marriage? What do I say (or not say) to my single friends? Today, Jennifer Hand and I talk about her journey as a forty-year-old single woman. We talk about all the assumptions we make around our friends who are single...
Moving from Fear to Faith Featuring Jenn Hand
You'll be encouraged by today's conversation on the topic of overcoming fear to say "Yes" to what God asks of us! Heather's guest today, Jennifer Hand, is Executive Director of Coming Alive ministries and a missionary who travels the world to minister to people who...
Why Am I Obsessed With Being Thinner
For many years I believed that if I could just lose the weight, then I would arrive. Arrive where, I didn't know specifically. I'm not sure I cared, because I knew it would certainly be a better place. A place where trying on clothes was an easy and enjoyable task. My...
7 Minutes of Scripture: Understanding Our Adoption Ephesians 1
Understanding your adoption in Christ can impact your identity in an amazing way. In today's 7 Minutes of Scripture episode we explore the passage in Ephesians 1 where Paul explains that we are adopted sons and daughters of God through Jesus. Heather tells the story...