Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she handled it. The episode also covers topics like...
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Terrorized by Size: Unpacking Our Battle with Clothing and Sizes
Do you hate to buy bigger clothes? Is it a mental battle when you try on the size you thought you wore only to find that you need another size or two (or more) larger? Have you been frustrated with your body because it has changed sizes and now you don't even know...
What I Thought Would Fix My Body Image: Fixing My Body Day 5
It's Day Five of our Spring Break Free! Today, I share what I thought would fix my body image. It's almost embarrassing now . . . I can't believe how naive I was to think this would ACTUALLY work. But, I tried it. Some of you will think it was extreme . . . All I...
When None of Your Clothes Spark Joy: Can’t Seem to Tidy Up?
Quick! Run into your closet and pull everything out of it. Then, hug each item and only hold on to the ones that spark joy. That's the Kondo method. It's a nice concept, isn't it. Marie Kondo has taken the world by storm. I made it through one episode of her "Tidying...
To Clothes I’m Saving for When My Hot Body Returns: A Break-up Letter
Dear Clothes I'm Saving for When My Hot Body Returns: I hate to do it. No, really, I do. I've kept you, size four cocktail dress, in the shadows of my closet for 14 years now. And, you--lined-black dress slacks--you've been draped over that hanger for so long, I...
The Sisterhood of the Skinny Pants: Keeping Clothes that Don’t Fit
This is the story of a pair of pants. Shorts, really. They weren't anything spectacular, just a basic khaki Bermuda. They were the perfect style to wear in the minivan grocery store dashes necessary for grabbing the 3 or 7 odd items I'd inevitably left off my list,...