“How She Lost the Weight: Her Secret Revealed!” That headline sucked me in. Every. Single. Time. Unlike the best practices of a celebrity diet plan, if you battle your body image, there are practical things you can do to help. These aren’t tasks to...
Weight loss. Sigh. Seems like every commercial break from January ’til June gives me no fewer than three weight loss program options. Especially on Food Network. Goodness. Can’t I just watch them bake delicious concoctions without the every-seven-minutes...
And friends are friend forever, if the Lord’s the Lord of them . . . The words of this iconic duet buzzed through the gym’s speakers during one of the most painful experiences of my adolescent life—my high school graduation. Of course it wasn’t Michael W. Smith’s...
Here’s the most popular question I get asked via email and everywhere I speak. It has to do with figuring out the difference between staying healthy and body image obsession. If you’re wondering where the line is, read this! Dear Heather: I feel like I...
What does a healthy body image even look like? I honestly didn’t know the answer to that question. I was determined to find out, though. Now I had a daughter. Through her, I saw my own body image struggles in a whole new light. While I knew I would never be able to...
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