My friend, Integrative Nutrition Coach, Erin Kerry and I have a candid conversation about what 1500 calories a day really does to your brain and body. Did you know that 1500 calories a day can put your brain and your body into survival mode? The concept of the 1500...
Today the “Questions About Your Body Image and Comparison” series continues with this question about how to balance pursuing health and body image: Dear Heather: I’m a fairly healthy mother and wife who has struggled with my body image for at least...
This episode was originally called “How to Stop Troubleshooting Your Life” but it seems not many of you listened to it…so I’ve included it in the Summer RePlay series so you can catch it now if you missed it back in Season 2! In this episode we...
Do you have to be thankful for your body? No. No… You don’t HAVE to be thankful for anything, really, do you? But, I’d like to give you three ways that can help you be thankful for your body — even if it doesn’t look exactly as...
Today, I’m so thrilled to share with you the story of my reader friend, Mindy and her journey to finding body image freedom and uncovering her beauty idol. Mindy’s words are powerful! She breaks down this issue in a way that I know will help so many of you...
