Host Heather Creekmore shares what to do when you have a bad body image day or week where you just feel really bad about your body. Heather shares from a recent experience having her own "body image flare up" and how she handled it. The episode also covers topics like...
body dysmorphia
Stop Telling Her She’s Pretty: Help Your Daughter Feel Confident
As we continue our Helping Your Daughter with her Body Image Series, today, I want to ask you to do something unexpected to help your daughter feel confident. I want you to stop telling her she's pretty. Allow me to explain how this can help your daughter feel...
Is it Time to Stop Blaming Barbie?
"Finally, Barbie will look more like us!" The radio DJ exclaimed. "This will help little girls feel better about themselves. It's so great for them." She gushed. But is it true? Will the new, curvier Barbies--or their darker skin or shorter stature...
I Have an Eating Disorder
Today's post is written by a friend--a very courageous friend who thought it best that her name be left off of this vulnerable confession. Like the author, I too struggled with an eating disorder when I was in my teens and twenties, yet I didn't have anorexia or...
