This is My Healthy

At the beginning of May, I celebrated my 26th birthday. I had decided to spend the morning at my favorite coffee shop, enjoying my latest guilty pleasure:Gone Girl. I got dressed, put on a touch of makeup, and as I headed out the door I stopped in front of the mirror...
Walking Through Exercise Bondage

Walking Through Exercise Bondage

Recently, I’ve started walking. And I love it. To many, walking is an everyday occurrence; something that gets them from point A to B; something that is (for most) a basic human action. As a fairly active individual who loves her runs, it is rather ironic that...
Holding On Too Tight to My Body Image

Holding On Too Tight to My Body Image

Today’s guest post is by Brandice Lardner from a site called a Joyful Plate. She’s walked through disordered eating and body image issues. Here’s what she’s learned. . . Do you hold on to your body image? Is changing the way you look something...