stop comparing. start living

Eating Disorders

I’m Pregnant but I Don’t Want to Gain Weight

I need to admit something. It’s embarrassing, it causes me shame, but I’m putting it out there. I didn’t want to be pregnant because I didn’t want to get fat. Here I am, just out of my first trimester with our #bonusbaby, and all my body image issues--which I thought...

Full:: What REALLY Fills Us?

Normally, it's a good thing to be full. As someone who has struggled with loving food a little too much for the last 34 years of life, feeling full is one of my favorite feelings. In first grade, I ate two Whoppers from Burger King without blinking an eye. In middle...

Taking the Power Away from the Scale

I love this guest post from my friend Erin Kerry. Erin shared more of her story in this post. But, I love her renewed approach to the holidays. Are you ready to start taking the power away from the scale? It’s that time of year. Time for feasting, gorging, bingeing....