With less than forty-eight hours left on the clock, I rushed into the store dragging my seven-year-old son behind me. We were heading to a water park in two days and I needed a new swimsuit. Having looked at the scale with disdain that morning, getting a root canal...
summer issues for women
20 Ways to Feel Lighter This Summer Part 2
Ready to feel lighter this summer and not so weighed down by body image issues? In today's episode, Heather shares the final tips of this 2 part, the "20 Ways to Feel Lighter" episode. You won't find diet or supplement strategies here. Instead, these are simple...
Summer Body Image Assessment: How Are You Doing?
Everyone is talking about getting a summer "body" but as we enter a new season, my question is: How is your body image? Where are you on the path to body image freedom? I've had some friends walking this path with me for years now--you've probably heard me change,...
How to Try on a Swimsuit (and Not Hate Your Body)
She unlocks the dressing room door and then steps out of the way for me to enter. I smile, mumble a thank you, and lock it behind me. Turning around, I assess my finds. Will any of these look as good on me as they do on the hanger? I doubt it. Alas, you can't go to...