Ready to feel lighter this summer and not so weighed down by body image issues? In today’s episode, Heather shares the final tips of this 2 part, the “20 Ways to Feel Lighter” episode. You won’t find diet or supplement strategies here. Instead, these are simple changes you can make to help you feel better in your body, all summer (and all year) long. None are expensive or time-consuming, but they can help you feel better on vacation, at the pool, beach, or lake, or wherever summer life takes you. Plus, many of these principles can be used to help you stay feeling more confident and less focused on your own body, all year long.

Looking to Feel Lighter This Summer Without Weight Loss?


Are you on the Compared to Who? email list yet? Join the 5 Day Email Challenge here:

Read the blog post with several of these hacks here:

Have you read Compared to Who? Check it out and start reading free, here:

Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Check out Heather’s coaching options. Learn more here:

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feel lighter in summer

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