Ten. That's how many absolutely horrible, no good, very bad Mother's Days I've had. If you know me, you may respond...Wait, isn't your oldest only eight? And, you'd be right. But, my Mother's …
How to Trade Weight Loss Stress for a Joyful Life
Tired of weight loss stress? In today's guest post, my new friend Jen encourages you with healthy ways to cope if you're trying to lose weight! While I don’t believe there’s anything wrong with …
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Podcast: Depression, Anxiety, and Identity an Interview with Dr. Michelle Bengtson, Christian Author and Neuropsychologist
Do you ever feel anxious, depressed, or stressed about life to the point where you don't know what to do about it? In this episode of Compared to Who? the podcast, Heather Creekmore interviews …
What Christmas Speaks to My Body Image Issues
Eight Christmas parties in seven days. Fun, right? Can I just tell you that we have some friends who are foodies and, well, wow have I consumed some massive quantities of calories lately. So, this …
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The Joy Workout: 3 Songs, 12 Minutes to a Lighter Soul
Some of my regular readers know that I quit the gym a few months ago. Since then, I've been struggling with what to do for exercise. I loathe running. Mostly because I look like this when I run. I …
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