Today the “Questions About Your Body Image and Comparison” series continues with this question about how to balance pursuing health and body image: Dear Heather: I’m a fairly healthy mother and wife who has struggled with my body image for at least...
LOVE BLINDERS My body changes couldn’t have come at a worse time in my mind. I was in the midst of an unhealthy relationship (disclaimer: I did not know it was toxic at the time) with a boy that was crumbling. We’ll call him Brad (not actually his real name). To make...
People of all ages struggle with doubt and insecurity, and do you know a great way to combat these negative feelings? Music! You may remember a post from a few years back called “Best Songs to Beat Insecurity.” Well, here is “Best Songs to Beat Insecurity 2,” an...
Yoga mats, dumbbells and at-home workouts I started working out again recently after a long hiatus and lack of motivation. Senior year of college during a pandemic has not been an easy feat. Like with everything else, working out at college has looked different due to...
am i pretty enough? I thought I wasn’t like the other girls around me in high school. I knew I was a good person on the inside, I just wasn’t sure if I was pretty enough on the outside for boys. At least I was beautiful on the inside though, that’s what they always...
