This may be my favorite episode ever recorded! Authors of the Letters to a Romantic book series, Spencer Harmon and Sean Perone, share gospel truth for your marriage–no matter what stage of marriage you’re in. We talk about dating and the early years of...
What does progress towards freedom really look like? Is anyone actually getting better without getting more beautiful? I can truly tell you now, by the grace of God, I am more whole in my body image now than I ever have been before. I wrote my beginning story here,...
I’m on a diet. I know, I know, I’m in the industry and I’m not supposed to use that word. I’m supposed to make “lifestyle changes” and tell people I’m just trying to eat healthier… But, that’s not the truth. The...
Have a c-section or back surgery and you’ll find out– really fast– how important your abdominal muscles are. That’s why you hear, over and over again in the fitness world, that you must strengthen your core. “You have to focus on...
I think I know what it might have been like to wake in ancient Judah, to go out of my house and not see the high places, the altars, the pillars to familiar gods that had been there the day before. There must have been a palpable buzzing of shock and anxiety, as well...
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