Today the “Questions About Your Body Image and Comparison” series continues with this question about how to balance pursuing health and body image: Dear Heather: I’m a fairly healthy mother and wife who has struggled with my body image for at least...
Yoga mats, dumbbells and at-home workouts I started working out again recently after a long hiatus and lack of motivation. Senior year of college during a pandemic has not been an easy feat. Like with everything else, working out at college has looked different due to...
The Makings of my orthorexia As my body matured and grew through puberty, I found myself in an unhealthy romantic relationship with a boy that was crumbling. I also found myself busier and more stressed than ever between my honors classes, extracurriculars, sports,...
Every woman who’s ever tried to lose an ounce of weight has had this happen. I’m sure of it. Stepping on the scales every week feels like watching grass grow. Progress is slow. Will it ever change? You give yourself a virtual pat on the back for sticking...
Today is the final installment in the series “Real Women. Real Stories.” Each of the women featured in the past two weeks took part in the making of the video trailer for the book, Compared to Who? Each has a real story of battling lies about their value...
