Up to 75% of the population is chronically dehydrated. I see this every single week at the gym. Without water, not only does exercise performance suffer (up to 30%) -- but almost every aspect of you, physiologically, suffers as well. Dehydration ...
Clinging to the Remote: Do You Have Control Issues?
(If you ever struggle with control issues, I hope you enjoy this post from when I first started blogging!) A few nights ago my nine month old decided to have an opinion. He's been the happiest, easiest, most laid back little ...
I Want My Beauty Idol
Are you a Christian who longs to be more beautiful? Read this! I'll admit it. I've watched way too many seasons of American Idol. I liked to pick my faves during auditions and see how far they could go. I loved the ...
Success Stories and My Story
In the fitness world we refer to the story of how someone went from being unhealthy, overweight or out of shape to healthy and fit as a "success story." In the church we also have a success story equivalent. We refer ...
Core Strength: The Gospel and Body Image
Have a c-section or back surgery and you'll find out-- really fast-- how important your abdominal muscles are. That's why you hear, over and over again in the fitness world, that you must strengthen your core. "You have to focus ...
Little Mirrors: Encouragement for Moms
Here's a post from a few years back . . .a good reminder for all of us moms! He yells, "Don't do that!" and sounds serious (and maybe a little mean). He gets exasperated when things aren't just right and yells, ...
Body Theology 101 – Your Body is Not a Container
Hello Friend, I’m just going to come right out with it. My lifelong understanding of what the human body is, what my body is, has been dangerously contrary to the teaching of the Bible. Yep. I’m 36 and although I’ve been a ...
Nice and Comfy or Spiritually Cross Fit?
True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that's a slight exaggeration. ...
Following the recipe
I wrote this post a few years ago, but I hope you'll still find it thought provoking this week. Are you following God's recipe or doing your own thing hoping it'll turn out alright? I love recipes. But, I hate to ...
