In the fitness world we refer to the story of how someone went from being unhealthy, overweight or out of shape to healthy and fit as a “success story.” In the church we also have a success story equivalent. We refer to how someone has changed their life...
Up to 75% of the population is chronically dehydrated. I used to see this every week at the gym. Without water, not only does exercise performance suffer (up to 30%) — but almost every aspect of you, physiologically, suffers as well. Dehydration can cause...
True confession: I can ride a spinning bike for hours and not mind it all that much. Yet, I got on an outdoor bike a few weeks ago and thought I was going to die. Okay that’s a slight exaggeration. But only slight. It wasn’t pretty. We had a small climb as...
(If you ever struggle with control issues, I hope you enjoy this post from when I first started blogging!) A few nights ago my nine month old decided to have an opinion. He’s been the happiest, easiest, most laid back little fellow. But, this week, he decided...
Are you a Christian who longs to be more beautiful? Read this! I’ll admit it. I’ve watched way too many seasons of American Idol. I liked to pick my faves during auditions and see how far they could go. I loved the emotional drama of Hollywood Week. Yes,...
