Our brand new series talking to former models continues today with the second part of my conversation with Amanda Cunningham, a former runway model. It's been highly informative to find out more about the secret life of a runway model. Today she shares more about how...
Results for "New Years"
Why Are We So Afraid of Bread: Conquering the Fear of Bread
This conversation may shock and surprise you. Today, non-diet dietician, Tracy Brown and I have an informative conversation about bread avoidance. Over the last decade--bread has become a "scary" food to many who are dieting or trying to lose weight. But, is bread...
What to Do When Your Husband is Looking at Porn
Today Heather interviews Rosie Makinney of Fight for Love Ministries--a ministry dedicated to helping women affected by porn in their marriages. Rosie shares the resurrection story of her marriage and how she and her husband came to a new place of hope and healing...
Christian Group Body Image Coaching
Please visit our new coaching page at www.improvebodyimage.comTestimonials "This is one of the few times I've paid for a program and I'm fully satisfied. I'm pleasantly surprised and encouraged by the work we've done." "I love my counselor but I'm so glad I paid for...
Why Am I Always Tired? Intuitive Eating Coaching Call
Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn't been related to eating...
How to Feel Loved: For Anyone Who Struggles to Feel Loved
Many who struggle with body image and comparison also struggle to feel loved. How do I know? Because I struggle and I've had this conversation countless times with clients and friends. How do we truly feel loved and know we are loved by God? How do we know and feel...
Help! I Hate How I Look in Pictures!
“Help, I hate pictures of me!” I hear it all the time. I've felt it too. Every photo presents a new opportunity to critique, scrutinize, and tear ourselves apart. It was bad enough when we had printed photos to hold up and wrinkle our noses at. But, now we can see...
What Journey Are You On: Why Thin is Not A Destination
I always get revved up at the beginning of the new year for a fresh start, a new journey. But in today's show I explore how, many years, I put myself on the wrong path. Looking at the classic story from John Bunyan's, "A Pilgrim's Progress" we take a deeper look at...
How Cleaning Your House Like Crazy Connects to Your Body Image
I caught this slightly crazy but totally funny video on For Every Mom. (You'll get the gist after the first fifteen seconds. Why is it so funny? Because it's true . . .at least for me it was. Years ago we planted a church in our house. Yes. Our church met inside our...
Do As I Say AND As I Do 3: Call Out Unrealistic Body Image Portrayals
Do As I Say AND As I Do: 4 Tips to Help Your Son Have Healthy Body Image Tip 3: Call out unrealistic and manipulative body image portrayals in media. This post is part three of a four-part series. In the previous post in this series, we discussed the importance of...